Are You Intentionally Living By Your Core Values For A Meaningful Life?

Lessons for Life With Gramma Kate

Have you ever said yes to something and instantly felt that knot of regret in your stomach?

Or found yourself wondering why life feels so off, even when you’re doing everything “right”? You’re not broken—and you don’t need to work harder. You might simply be living out of alignment with your core values.

In this episode of Lessons for Life with Gramma Kate, I explore how understanding your core values can help you create more purpose, inner peace, and emotional balance in everyday life. You’ll learn what values really are (and how they differ from beliefs and habits), how they shape your thoughts and behaviours, and why living in alignment with them builds self-awareness, resilience, and authenticity.

Key Takeaways

✅ Most of us don’t know our values—but we can discover them.

✅ Discovering your core values is the first step to intentional and meaningful living.

✅ Living by your values strengthens self-awareness, resilience, and authenticity.

✅ You can’t teach what you don’t practice—kids and others learn values by watching how you live them.

✅ When your actions align with your values, life feels lighter and more peaceful.