أفضل بودكاسات Gramma Kate (2025)

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How To Have Stronger Family Relationships By Understanding Yourself Better 17:26

3d ago17:26

17:26

Self-awareness sounds simple, but it gets messy when you’re trying to figure out who you are through the reactions of people who aren’t emotionally safe. You can be the same person in two different relationships—accepted by one, rejected by another—and suddenly start questioning which version of you is real. That confusion often comes from reading …

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7 Life Lessons to Help you Stay Motivated and Find Inner Peace 14:00

10d ago14:00

14:00

Feeling drained or stuck? Discover 7 life lessons to stay motivated and find inner peace. Learn how self-awareness—not willpower—keeps you steady in this week’s Lessons for Life with Gramma Kate. This week’s episode explores what really keeps you going when willpower runs out. Most of us were taught to push harder, stay busy, and “just do it.” But …

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7 Lessons For Life About Loving Yourself Even On The Hard Days 12:20

17d ago12:20

12:20

Ever feel like you’re spinning ten plates and still dropping one? You’re trying to take care of everyone else, keep up at work, and somehow “work on yourself” — but instead of feeling proud, you just feel exhausted. In this episode of Lessons for Life with Gramma Kate, you’ll learn 7 life lessons about loving yourself, even on the hard days. Gramma…

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Are You Intentionally Living By Your Core Values For A Meaningful Life? 12:52

24d ago12:52

12:52

Have you ever said yes to something and instantly felt that knot of regret in your stomach? Or found yourself wondering why life feels so off, even when you’re doing everything “right”? You’re not broken—and you don’t need to work harder. You might simply be living out of alignment with your core values. In this episode of Lessons for Life with Gra…

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How To Fire Your Inner Critic and Improve Your Self-Worth 13:13

1M ago13:13

13:13

That little voice in your head that says, “you’re not enough”? It’s not the truth — it’s your inner critic, and it doesn’t deserve to run your life. In this episode, I share how self-awareness helps you recognize when self-worth is running low, the difference between self-worth and self-esteem, and my own story of learning to stop people-pleasing a…

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7 Healthy Life Habits to Easily Improve Your Mental Health 15:32

1M ago15:32

15:32

We often think improving mental health takes big changes, but the truth is, it’s the small daily habits that make the biggest difference. In this episode, I share 7 healhty habits that can help you feel calmer, more stable, and more resilient — and the best part is, they’re easy to start today. From gratitude and movement to better sleep and kindne…

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5 Ways to Have Courage and Face Anger Without Fear 14:11

1M ago14:11

14:11

For years, I thought anger was a bad word — something to avoid, something that meant danger. But I’ve learned the real problem isn’t anger itself. The real problem is when anger is used as control, silencing the people around us. In this episode, I share a personal story of what it feels like to shrink in the face of someone else’s explosive anger …

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How Emotional Outbursts Can Help You Understand Yourself Better 13:18

2M ago13:18

13:18

Ever wonder why small moments sometimes trigger big emotional reactions? In this episode, I explore how emotional outbursts are actually valuable information about ourselves, not character flaws to be ashamed of. You'll discover the crucial difference between everyday stress and emotional triggers, learn why these intense moments often connect to d…

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3 Quick Ways to Overcome Anxiety and Calm Your Nervous System 11:35

2M ago11:35

11:35

Have you ever felt your chest tighten when your child says, “My stomach hurts,” even though you know they’re fine? That’s not just worry, it’s your nervous system going into overdrive. In this episode of Lessons for Life with Gramma Kate, I share how I spent decades stuck in anxiety cycles without realizing how much they affected my kids, grandkids…

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How Emotional Words Can Help Prevent Your Kids From Meltdowns 14:34

2M ago14:34

14:34

Do you ever feel like your kids' meltdowns come out of nowhere? They often happen because kids don't have the words to say what they're feeling. And most of us never learned those words when we were growing up, either. I certainly didn't. In this episode of Lessons for Life with Gramma Kate, I'll show you how learning more feeling words can change …

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How This SEL Skill Changed My Parenting (And Why I Wish I'd Started Sooner) 12:09

2M ago12:09

12:09

How This SEL Skill Changed My Parenting (And Why I Wish I'd Started Sooner) In this episode of Lessons for Life with Gramma Kate, I share the one simple SEL skill that completely transformed how I parent and grandparent — and why I wish I’d started sooner. For years, I thought “being thankful” was enough, but I’ve since discovered the deeper power …

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Not Feeling Your Happy Self? 11 Easy Ways to Beat Depression and Overwhelm 10:25

3M ago10:25

10:25

Not feeling like yourself lately? You’re not alone. In this heartfelt and honest episode, I share the signs that told me I was slipping into depression, and the 11 gentle, easy steps I’m taking to beat depression and overwhelm. From setting boundaries to moving my body and choosing my circle wisely, these small shifts have helped me feel more like …

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9 Ways to Overcome Low Self-Esteem When Feeling Uncertain 10:48

3M ago10:48

10:48

9 Ways to Overcome Low Self-Esteem When Feeling Uncertain Have you ever felt unsure of yourself — like no matter what you do, it’s not quite enough? Maybe you’ve looked in the mirror and questioned your worth, or held back from something you wanted because self-doubt crept in. Low self-esteem and uncertainty often go hand in hand. And in this episo…

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How to Spot a Toxic Husband or Boyfriend And Start Trusting Yourself 11:23

3M ago11:23

11:23

Have you ever started second-guessing yourself in a relationship, like maybe you’re too sensitive or just imagining things? In this episode, I’m talking about how to recognize the signs of a toxic husband or boyfriend, and how to start trusting yourself again. If you've been feeling confused, drained, or like you’ve lost your voice, this one’s for …

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How to Stop Being The Family Doormat Without Being the Bad Guy 11:09

3M ago11:09

11:09

Have you spent years keeping the peace in your family — only to realize you're being ignored, dismissed, or disrespected? In this episode, I share a personal story about drawing the line and finally being heard. If you're tired of being the “nice one” who never gets a say, this episode will show you exactly how to set boundaries without becoming th…

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How To Boost Your Child's Self-Worth With These 5 Daily Affirmations 13:09

4M ago13:09

13:09

Is your child acting out, feeling down, or saying things like “I’m dumb” or “No one likes me”? You’re doing your best to help, but nothing seems to work, and it’s frustrating. In this episode, I’m sharing a simple yet powerful tool that can make a significant difference: daily affirmations. These are short, positive sentences that help your child d…

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Want Inner Peace? 5 Easy Tips for Having That Hard Conversation 15:00

4M ago15:00

15:00

Have you stayed quiet to avoid conflict, only to feel worse afterward? You’re not alone. In this episode, I’m opening up about what happens when we stay silent for too long and how speaking up, calmly and respectfully, can bring inner peace into our lives. I’ll walk you through 5 easy tips to help you have those hard conversations with the people w…

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How To Survive Family Relationships Without Hiding in the Bathroom 14:41

4M ago14:41

14:41

Have you ever locked yourself in the bathroom just to escape the tension at a family gathering? You're not alone. In this episode, I’m digging into something most people don’t talk about: how silence, especially in families, sends a powerful message. We often remain quiet to maintain peace, but that silence can come at a heavy cost. Whether it’s av…

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How Our Actions Can Easily Sabotage Our Limiting Beliefs 18:06

4M ago18:06

18:06

Have you ever judged someone just by what they did, without knowing anything about them? Guess what, people are judging you the same way. Even when we don’t say a word, our actions are telling a story. In this episode, I dive into why our actions matter more than our words. It’s easy to say we value kindness, honesty, or family. But, are we actuall…

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5 Sneaky Ways People's Actions Are A Rude Awakening 19:24

5M ago19:24

19:24

Are you feeling disrespected, but can’t quite explain why? Sometimes it’s not what people say, but how they act that leaves us feeling small, frustrated, or invisible. In this episode, I’m naming 5 sneaky behaviours that show up at home, in our everyday interactions with kids. From eye rolls to sarcastic jabs, I’ll help you recognize the signs, fin…

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When Words Don't Match Actions: How to Heal From Toxic Relationships 18:22

5M ago18:22

18:22

What matters more—what someone says to you, or what they do? In this episode, I share what I’ve learned the hard way about trust, betrayal, and how to start healing from toxic relationships. From childhood to adulthood, we’re shaped by the gap between words and actions. When someone’s words sound right but their behaviour tells a different story, i…

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Is Your Emotional Health Stopping You From Living A Successful Life? 17:22

5M ago17:22

17:22

Is Your Emotional Health Stopping You from Living a Successful Life? Many of us are taught to “manage” our emotions—code for hide, suppress, or ignore them. But what if that emotional avoidance is silently sabotaging your success? In this episode, I explore the distinction between controlling and managing emotions, why emotional honesty is a streng…

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Are You Overwhelmed & Running On Empty? Here Are 7 Warning Signs 15:58

5M ago15:58

15:58

Are You Overwhelmed and Running on Empty? Here Are 7 Warning Signs Feeling exhausted, resentful, or like you're about to snap? You might be emotionally running on empty. In this episode, I unpack 7 warning signs that you're carrying too much—and how to listen to what your frustration is really telling you. If you’re pretending you’re “fine,” this c…

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Starting Over at 65: 7 Life Lessons I'll Never Regret 17:04

5M ago17:04

17:04

Starting Over at 65: 7 Life Lessons I Will Never Regret At 65, I sat at my dining room table with tears in my eyes, whispering, “I don’t want to die with regrets.” I had two quiet dreams: write children’s books and start a podcast. I didn’t know how, but I said yes to myself anyway. Now, on my 68th birthday, I’m sharing the 7 life lessons I’ve lear…

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7 Red Flags You Are Being Disrespected at Work & How To Improve Relationships 18:47

6M ago18:47

18:47

7 Red Flags You Are Being Disrespected at Work & How To Improve Relationships If your child came home crying because someone made them feel small, you'd do everything possible to help them feel safe again. But what about you? In this episode, I uncover how the red flags we ignore at work don’t just impact our peace of mind—they quietly model silenc…

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Are Screen Time Apps Parenting Your Kids? Time For A Custody Battle 15:28

6M ago15:28

15:28

Are Screen Time Apps Parenting Your Kids? Time for a Custody Battle Are screen time apps quietly taking over your role as a parent? In this episode, I’m exploring a harsh truth: our kids are watching us more than we think, and screen time is stealing the moments that matter most. You’ll hear: A real-life story that made me rethink how children lear…

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8 Core Values You Need To Strengthen Family Relationships 16:33

6M ago16:33

16:33

8 Core Values You Need to Strengthen Family Relationships Are you feeling drained, overwhelmed, or unappreciated in your family relationships? You're not alone—and the answer isn't to give more, it's to set better boundaries. In this episode, I'm sharing the 8 Core Values to Build Stronger Family Relationships—simple but powerful truths that can tr…

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Why Setting Boundaries Without Guilt is Not Mean, It's Love 18:35

6M ago18:35

18:35

Why Setting Boundaries Without Guilt is Not Mean—It’s Love Setting boundaries isn’t about pushing people away—it’s about protecting your inner peace, honouring your energy, and building stronger, more positive relationships. In this episode, I share how I used to say yes out of guilt, not love, and how learning to set boundaries changed everything.…

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How to Overcome Fear & Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H Method 20:51

7M ago20:51

20:51

How to Overcome Fear and Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H. Method Fear appears in many ways—sometimes loud, obvious, or quiet. Whether it’s a difficult conversation, posting something vulnerable, or just trying to make it through a stressful day, fear can leave us feeling scattered and stuck. In this episode, I share a personal me…

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5 Lessons I Deeply Regret About My Parenting Style 17:11

7M ago17:11

17:11

5 Lessons I Deeply Regret About My Parenting Style These aren't confessions of failure—they're moments of growth. Looking back, I can see that my parenting style was shaped by fear, habit, and love… but not always by awareness. From yelling instead of speaking kindly to holding on too tightly, these life lessons helped me become a better parent—and…

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How to Live More Empowered With Healthy Habits and Core Values 23:30

7M ago23:30

23:30

How to Live More Empowered With Healthy Habits and Core Values In this episode, Brian Seth Hurst discusses how we can live better lives by making small daily changes. We discuss the power of knowing your core values, building healthy habits, and learning to treat yourself with kindness and self-compassion. Brian shares stories and lessons that remi…

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How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst 22:25

7M ago22:25

22:25

How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst In this inspiring episode of Lessons for Life with Gramma Kate, I sit down with author, coach, and meta-practical man Brian Seth Hurst to discuss the power of beliefs—how they shape our lives and how we can transform them to live with more courage, authenticity, and purpose. B…

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How Family Relationships Can Hold You Back Like An Anchor? 17:28

8M ago17:28

17:28

How Family Relationships Can Hold You Back Like An Anchor? Are your family relationships holding you back like an anchor? You want to build self-worth, confidence, and self-esteem, but the weight of the past keeps pulling you under. In this episode, I’ll share my personal journey of acceptance, breaking free from toxic family patterns, and using th…

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How to Help Kids With Tough Emotions When a Parent Can’t 9:19

8M ago9:19

9:19

How to Help Kids With Tough Emotions When a Parent Can’t Episode Summary What happens when a child speaks up about something that doesn’t feel right—and no one listens? In this deeply personal episode, I share my story of growing up in an emotionally unsafe home, the lifelong impact of not being believed, and the turning point that led me to reclai…

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3 Essential Boundaries to Empower you in a Narcissistic Relationship 12:18

8M ago12:18

12:18

3 Essential Boundaries to Empower You in a Narcissistic Relationship Key Takeaways: Boundaries are essential – Boundaries protect your energy, emotions, and peace. Without them, you might feel drained and controlled. What happens when you set boundaries with a narcissist – Narcissists push, test, and ignore boundaries, but you must set them anyway.…

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Try These 5 Easy Tips for Effective Communication When Arguing 20:58

8M ago20:58

20:58

Try These 5 Easy Tips for Effective Communication When Arguing Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate, you’ll learn: ✅ How to express your feelings without escalating tension ✅ The power of active listening to improve understanding ✅ Why avoiding conflict leads to resentment—…

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7 Easy Tips to Express Yourself and Protect Your Values 16:52

8M ago16:52

16:52

7 Easy Tips to Express Yourself and Protect Your Values! Key Takeaways: Assertive communication helps you express yourself clearly and confidently. Avoid passive and aggressive communication by using a balanced approach. Teaching kids assertiveness starts with modelling it yourself. Use the ACT formula: Acknowledge your feelings, Communicate clearl…

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3 Powerful Lessons My Podcast Taught Me About Self-Worth 18:58

9M ago18:58

18:58

3 Powerful Lessons My Podcast Taught Me About Self-Worth I hit ‘record’ on my first podcast episode one year ago, not knowing how much this journey would shape me. Today, I’m celebrating not just the podcast’s one-year anniversary but also an exciting new chapter—the rebrand of Tips for Parenting Youngsters to Lessons for Life With Gramma Kate. In …

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How Do I Discipline Myself? Just Stop Being Lazy! 18:57

9M ago18:57

18:57

How Do I Discipline Myself? Just Stop Being Lazy! KEY POINTS: Self-Discipline Meaning Self-Discipline vs. Willpower Why Willpower Gets Harder as the Day Goes On - Decision Fatigue The Power of Delayed Gratification The Role of Values in Self-Discipline Resilience: The Backbone of Self-Discipline The Power of Self-Discipline Helping Kids Develop Sel…

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How to Write a List of Values That Matters 16:37

9M ago16:37

16:37

How to Write a List of Values That Matters Ever feel lost, like you’re just drifting through life? That’s exactly how I felt at 65—disconnected, uncertain, and regretful. But everything changed when I discovered the power of defining my values. In this episode, I share my journey of rediscovering my values and how you can do the same. What You’ll L…

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Why Perfection is Overrated: Let's Celebrate Spelling Mistakes 28:38

9M ago28:38

28:38

Why Perfection is Overrated: Let's Celebrate Spelling Mistakes Key Topics: 1. The Balance Between Learning and Action The importance of moving from knowledge to implementation. Overcoming the “information trap” and recognizing when fear is disguised as procrastination. Strategies for identifying when you genuinely need more information vs. when it’…

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If You’re Not Growing, Are You Being A Positive Parent? 27:20

10M ago27:20

27:20

Episode Overview: In this transformative episode, I sit down with Jessica Johnson, an inspiring entrepreneur, speaker, and author of Your Bright Life, who also hosts the popular podcast The Bright Life Podcast. Jessica has played a pivotal role in my journey to create children’s books, and today, we dive deep into her life-changing question: “If yo…

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Meaning of Persistence: A Legacy Worth Leaving or Just Another Buzzword? 18:36

10M ago18:36

18:36

Meaning of Persistence: A Legacy Worth Leaving or Just Another Buzzword? Key Points Meaning of Persistence 8 Key Factors to Develop Persistence The 16 Symptoms of a Lack of Persistence Overcoming the Fear of Criticism: A Barrier to Persistence 4 Ways to Develop Persistence The Power of Persistence: A Legacy Worth Leaving Meaning of Persistence Pers…

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How the 1% Rule Can Make You Question Everything About Success 16:44

10M ago16:44

16:44

How the 1% Rule Can Make You Question Everything About Success Key Points What Does Consistency Mean? The Benefits of Being Consistent Why Is It Hard to Stay Consistent? Self-Sabotage: Causes How to Overcome Self-Sabotage Consistency in a Relationship with Your Kids Consistency in a Relationship with Your Partner Conclusion: Why Consistency is the …

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The Fear Factor: How to Transform Fear Into Fuel For Success 2025 18:41

10M ago18:41

18:41

The Fear Factor: How to Transform Fear Into Fuel For Success 2025 Key Points What Is Fear? Types of Fears Acronym for FEAR (False Evidence Appearing Real) The Fear Factor How to Transform Fear Into Fuel For Success 2025 What Is Fear? Fear is a natural emotion that everyone experiences. It appears when we face something new, unknown, or potentially …

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Joy to the World, But First Coffee: A Happiness Survival Guide 18:44

11M ago18:44

18:44

Joy to the World, But First Coffee: A Happiness Survival Guide Key Points: Happiness Definition: An Emotion, Not a Destination Happiness vs. Joy Happiness Is a State of Mind Happiness During the Holidays Happiness When You’re Alone During the Holidays Teach Children Happines by Modelling It Yourself Happiness Definition: An Emotion, Not a Destinati…

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Mindfulness Meaning: How to Survive Life Without Hiding in the Bathroom 18:55

11M ago18:55

18:55

Mindfulness Meaning: How to Survive Life Without Hiding in the Bathroom Key Points Mindfulness Meaning The Benefits of Mindfulness Incorporating Mindfulness into Your Daily Life How to Teach Mindfulness to Your Kids Mindfulness Meaning: Mindfulness is about being fully present and engaged in the moment—no distractions or judgment. It’s about tuning…

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Struggling to Sleep? 9 Vital Tips Every Parent Must Know 19:10

11M ago19:10

19:10

Struggling to Sleep? 9 Vital Tips Every Parent Must Know "A good laugh and a long sleep are the two best cures for anything." – Irish Proverb Key Points The Benefits of a Good Night’s Sleep How Much Sleep Do We Really Need? The Role of a Sleep-Friendly Environment 9 Vital Tips for Creating a Bedtime Routine for Yourself and Your Kids Why Consistenc…

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How to Set Healthy Boundaries With Your Ex During Holiday Break 16:21

11M ago16:21

16:21

How to Set Healthy Boundaries With Your Ex During Holiday Break Key Points: What Are Boundaries? 5 Types of Boundaries for Everyday Living How to Set Healthy Boundaries With Your Ex During Holiday Break What to Say When Someone Pushes Back on Holiday Boundaries What to Do When Your Boundaries Are Ignored “Holidays are a time for family, but that do…

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How I Found Joy By Discovering My Life's Purpose 17:39

12M ago17:39

17:39

How I Found Joy by Finding My Life's Purpose What You Will Learn in This Episode: What is the Meaning of Joy? Joy vs. Gratitude Why is Joy Important? How I Found Joy By Finding My Life’s Purpose 7 Steps to Find Your Life’s Purpose What to Do When Joy Feels Far Away What is the Meaning of Joy? Joy is a feeling of deep happiness and contentment. It’s…

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