Angie Hawkins on Healing Stress, Core Values & Living in Integrity

The High-Functioning Disaster

In the final part of my 3-part conversation with Angie Hawkins, author of Running in Slippers and creator of the Shine From the Inside program, we’re diving into the powerful connection between the mind, body, and stress—and how living outside our core values shows up in our physical and emotional health.

Angie shares her experience with autoimmune illness, the cost of chronic people-pleasing, and what it looks like to build a life rooted in integrity and self-trust. We explore reconnecting with our intuition, releasing others’ expectations, and discovering the small, daily ways to return to our authentic selves.

If you’ve ever felt burned out, disconnected, or like you’re living for everyone else, this conversation is your permission slip to breathe, pause, and come home to yourself.

If this conversation hit home, remember:

You are not broken, and you’re not alone.

If you or someone you love is struggling, you can call or text 988 in the U.S. for the Suicide & Crisis Lifeline.

In this episode

• How stress and people-pleasing impact your body
• The hidden cost of living outside your values
• Reconnecting with intuition and self-trust
• What “living in integrity” really means
• The one thing Angie would tell her younger self
• Why you are worthy of peace and joy

About Angie

Angie Hawkins is the author of Running in Slippers and a women’s coach who helps high-functioning achievers break cycles of people-pleasing, perfectionism, and self-abandonment so they can live with authenticity, boundaries, and purpose.

Connect

Where to find Angie:

• Book: Running in Slippers (ebook, print, and audiobook) https://amzn.to/4nMBikQ
• Follow Angie:
• Instagram [https://www.instagram.com/angiehawkins808/] | Bio.Site [https://bio.site/angiehawkins] | YouTube [https://www.youtube.com/@angiehawkins808]

✨ Connect with The High-Functioning Disaster:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://the-high-functioning-disaster.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @thehighfunctioningdisaster [https://instagram.com/thehighfunctioningdisaster]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

Key takeaways

People-pleasing recovery, overcoming perfectionism, radical self-love, authenticity, trauma healing, vulnerability, shame resilience, suicide survival story, audiobook memoir, corporate burnout, boundaries for women, Midwest to Hawai‘i.

Credits & CTA

Mention hearing this podcast and receive a discount on the coaching program. Email Angie at [email protected] or visit her website to schedule a 1-hour appointment.

If this episode resonated, share it with a friend, and leave a rating or review. Subscribe for new conversations that normalize life’s messiness—and the many ways we grow through it.

Coming Up Next

We’ll be back on schedule with Episode 1, featuring Amy Vincze, an EFT tapping therapist who helps people release stored emotions and rewire their nervous systems for calm and clarity.