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برعاية
In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions.
Here’s what we’ll cover:
Please like, subscribe, and share this episode with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!
Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.
If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11
Follow Beyond Binge Eating
Instagram: / https://www.instagram.com/BeyondBingeEating/#
Facebook: / https://www.facebook.com/RecoveryBaddies
LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/
Website: https://www.BeyondBingeEating.com
Newsletter: https://beyondbingeeating.com/Newsletter/
00:00 - Intro
00:19 - Why Moderation Seems Like a Good Idea
00:52 - The Science Behind Why Moderation May Not Work for Everyone
01:59 - The Trap of Moderation: Why It’s Not Always Sustainable
03:01 - Is Abstinence a Better Option?
4:05 - Abstinence as Freedom, not Restriction
5:01 - How to Know If Moderation Isn’t Working for You
6:03 - My personal experience
6:20 - Do What Works For You
06:26 - Please Support the Channel
#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
13 حلقات
In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions.
Here’s what we’ll cover:
Please like, subscribe, and share this episode with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!
Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.
If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11
Follow Beyond Binge Eating
Instagram: / https://www.instagram.com/BeyondBingeEating/#
Facebook: / https://www.facebook.com/RecoveryBaddies
LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/
Website: https://www.BeyondBingeEating.com
Newsletter: https://beyondbingeeating.com/Newsletter/
00:00 - Intro
00:19 - Why Moderation Seems Like a Good Idea
00:52 - The Science Behind Why Moderation May Not Work for Everyone
01:59 - The Trap of Moderation: Why It’s Not Always Sustainable
03:01 - Is Abstinence a Better Option?
4:05 - Abstinence as Freedom, not Restriction
5:01 - How to Know If Moderation Isn’t Working for You
6:03 - My personal experience
6:20 - Do What Works For You
06:26 - Please Support the Channel
#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
13 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.