

برعاية
In this podcast episode, I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for those battling eating disorders. Jennifer’s approach is deeply transformative, utilizing the profound connection between body and mind to foster healing and recovery.
Here’s what we’ll cover:
00:00 - Intro
00:47 - Introduction of Jennifer Kreatsoulas
02:08 - Yoga for eating disorders training course details
03:29 - Role of yoga in treating eating disorders
05:15 - Importance of language in yoga practice
06:29 - Role of embodiment in recovery
13:38 - Therapeutic applications of yoga
16:03 - Sensory strategies for coping with binge eating urges
19:03 - Yoga therapy session dynamics
20:34 - How to assess client preferences in yoga therapy
27:40 - Alternative sensory strategies for managing urges
30:23 - Jennifer’s educational background and her approach to yoga therapy
35:33 - How to find Jennifer and more
If you're struggling with food addiction or seeking support for a loved one, this episode provides practical insights, real-world strategies, and hope, showing that abstinence is only the beginning. Dr. Tarman's expertise offers a roadmap to a more meaningful recovery path—one where you replace compulsive behaviors with purpose, connection, and inner growth.
Let’s use abstinence as the foundation for a life of purpose, connection, and true transformation. 💖
Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.
If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11
Follow Beyond Binge Eating
Instagram: https://www.instagram.com/BeyondBingeEating
Facebook: https://www.facebook.com/RecoveryBaddies
LinkedIn: https://www.linkedin.com/in/kristina-dobyns/
YouTube: https://www.youtube.com/@BeyondBingeEating
Website: https://www.BeyondBingeEating.com
Newsletter: https://www.BeyondBingeEating.com/Newsletter
#FoodAddiction #FoodAddictionRecovery #BingeEatingRecovery #SugarAddiction #CarbAddiction #VeraTarman #FoodJunkies #Abstinence #SugarFree
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.
18 حلقات
In this podcast episode, I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for those battling eating disorders. Jennifer’s approach is deeply transformative, utilizing the profound connection between body and mind to foster healing and recovery.
Here’s what we’ll cover:
00:00 - Intro
00:47 - Introduction of Jennifer Kreatsoulas
02:08 - Yoga for eating disorders training course details
03:29 - Role of yoga in treating eating disorders
05:15 - Importance of language in yoga practice
06:29 - Role of embodiment in recovery
13:38 - Therapeutic applications of yoga
16:03 - Sensory strategies for coping with binge eating urges
19:03 - Yoga therapy session dynamics
20:34 - How to assess client preferences in yoga therapy
27:40 - Alternative sensory strategies for managing urges
30:23 - Jennifer’s educational background and her approach to yoga therapy
35:33 - How to find Jennifer and more
If you're struggling with food addiction or seeking support for a loved one, this episode provides practical insights, real-world strategies, and hope, showing that abstinence is only the beginning. Dr. Tarman's expertise offers a roadmap to a more meaningful recovery path—one where you replace compulsive behaviors with purpose, connection, and inner growth.
Let’s use abstinence as the foundation for a life of purpose, connection, and true transformation. 💖
Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.
If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11
Follow Beyond Binge Eating
Instagram: https://www.instagram.com/BeyondBingeEating
Facebook: https://www.facebook.com/RecoveryBaddies
LinkedIn: https://www.linkedin.com/in/kristina-dobyns/
YouTube: https://www.youtube.com/@BeyondBingeEating
Website: https://www.BeyondBingeEating.com
Newsletter: https://www.BeyondBingeEating.com/Newsletter
#FoodAddiction #FoodAddictionRecovery #BingeEatingRecovery #SugarAddiction #CarbAddiction #VeraTarman #FoodJunkies #Abstinence #SugarFree
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.
18 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.