Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab

Beyond Binge Eating

Player FM - Internet Radio Done Right

تمت الإضافة منذ seventeen أسبوع

المحتوى المقدم من Kristina Dobyns. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristina Dobyns أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 9 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 32:20

MP3•منزل الحلقة

Here’s what we’ll cover:

The Fight for Recognition: Unpacking the journey and the immense challenges faced in getting food addiction recognized by major health organizations. She highlights the extensive collaborative efforts needed to change entrenched medical perspectives across countries and the strategies used by advocates to push forward the recognition of food addiction.

Self-Determination: Emphasizing the critical role of self-determination in recovery from food addiction. She highlights how self-determination fosters autonomy, allowing individuals to align their recovery choices with personal values and internal motivations rather than external pressures. Molly discusses how self-driven choices typically result in sustainable lifestyle changes necessary for long-term recovery.

Therapy Insights: Molly shares her personal transformative experience with psilocybin therapy and its potential in supporting recovery.

If you've ever wondered about the complexities of health advocacy or the innovative therapies emerging in the field of food addiction, you will enjoy this video.

Join us as we delve into these critical issues with an expert who is at the forefront of advocating for change in the world of addiction and mental health. Understanding the broader context of these battles helps us appreciate the depth of what it takes to make a real impact.

Follow Molly here:

http://sweetsobriety.ca

https://www.instagram.com/sweet_sobriety/

https://www.youtube.com/channel/UCzojH3fcuM8zad0blJyo0dA

https://web.facebook.com/people/Sweet-Sobriety/100087359637674/

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

Topics we discussed in this episode:

00:00 - Intro

02:52 - What has Molly been up to recently?

03:49 - Molly's key roles and expertise in addiction and recovery coaching

04:55 - Responding to the World Health Organization about their rejection of food addiction

07:14 - Possible recognition of food addiction by ICD (WHO) or DSM (APA)

09:55 - Solution Focused Brief therapy techniques in recovery coaching

13:54 - Self-determination in recovery

15:15 - Internal versus external motivation

16:38 - It's not your fault this happened

16:50 - But it is your personal responsibility to take care of it

19:00 - Self Determination allows us to create our own goals

19:18 - How self-determination influences success in recovery

20:00 - Self-determination challenges you to listen to your own voice

23:30 - I become my own expert and can ask myself what is my truth?

23:54 - Unconventional take on recovery advice?

24:25 - Potential limitations of 12-step programs in recovery.

25:58 - Personal experience using psilocybin and neurofeedback

28:18 - The "Food Junkies" podcast.

29:58 - The new "Food Shrinks" podcast

30:39 - How to follow Molly and her work in addiction and recovery

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

18 حلقات

Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab

Beyond Binge Eating

published منذ عام واحد

MP3•منزل الحلقة

Here’s what we’ll cover:

Therapy Insights: Molly shares her personal transformative experience with psilocybin therapy and its potential in supporting recovery.

If you've ever wondered about the complexities of health advocacy or the innovative therapies emerging in the field of food addiction, you will enjoy this video.

Follow Molly here:

http://sweetsobriety.ca

https://www.instagram.com/sweet_sobriety/

https://www.youtube.com/channel/UCzojH3fcuM8zad0blJyo0dA

https://web.facebook.com/people/Sweet-Sobriety/100087359637674/

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

Topics we discussed in this episode:

00:00 - Intro

02:52 - What has Molly been up to recently?

03:49 - Molly's key roles and expertise in addiction and recovery coaching

04:55 - Responding to the World Health Organization about their rejection of food addiction

07:14 - Possible recognition of food addiction by ICD (WHO) or DSM (APA)

09:55 - Solution Focused Brief therapy techniques in recovery coaching

13:54 - Self-determination in recovery

15:15 - Internal versus external motivation

16:38 - It's not your fault this happened

16:50 - But it is your personal responsibility to take care of it

19:00 - Self Determination allows us to create our own goals

19:18 - How self-determination influences success in recovery

20:00 - Self-determination challenges you to listen to your own voice

23:30 - I become my own expert and can ask myself what is my truth?

23:54 - Unconventional take on recovery advice?

24:25 - Potential limitations of 12-step programs in recovery.

25:58 - Personal experience using psilocybin and neurofeedback

28:18 - The "Food Junkies" podcast.

29:58 - The new "Food Shrinks" podcast

30:39 - How to follow Molly and her work in addiction and recovery

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

18 حلقات

كل الحلقات

1
The Power of Mindfulness for Binge Eating and Food Addiction 5:47

منذ 20 hours5:47

5:47

Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Timestamps: 0:00: Introduction: struggling with binge eating and can’t find the pause? 0:23: The role of mindfulness and finding the pause for recovery 0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins 1:33 : Using awareness to prevent automatic behavior 2:15: Strategy 2: Seated meditation for cultivating non-reactivity. 3:26 : Strategy 3: Nervous system regulation through box breathing. 4:10 : Recap: Three mindfulness tools for recovery. 4:30 : Outro: Engage, subscribe, and share your thoughts! #MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing…

1
Food Addiction Challenges & Solutions | Convo With Meghann, Low Carb/Lifestyle/Sugar Addiction Coach 39:28

منذ 6 أيام39:28

39:28

In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the impact of lifestyle changes in managing this complex condition. Here’s what we’ll cover: Personal Recognition of Food Addiction: How Meghann identified her struggles with food and the steps she took toward recovery. Psychological Triggers and Emotional Responses: Examining the internal and external factors that contribute to food addiction. Holistic Recovery Approaches: The role of comprehensive health strategies in managing addiction. Support Systems: The importance of support and personal commitment in successful long-term recovery. Empowerment Through Recovery: How personal challenges can lead to growth and help guide others. Understanding Food Addiction: A look at the biological responses to addictive foods and the challenges they present. Practical Recovery Tips: Advice for those seeking to improve their relationship with food. This episode offers insights and advice for anyone looking to understand or overcome food addiction. Join us to learn how recovery is not just possible but achievable with the right approaches and support. 🗣️ Follow and contact Meghann: https://www.instagram.com/meghann.alice/ Website: www.brainbodyandbeyondllc.com Spotify Podcast: Meghann Unfiltered Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:31 - How Meghann started to recognize her food addiction. 05:09 - Early childhood struggles and the onset of her disordered eating. 10:12 - Meghann’s gym experiences and the start of bulimic behaviors. 11:44 - The food addiction course that changed everything. 15:08 - Meghann’s initial attempts at recovery 17:30 - The lack of awareness of food addiction as a real issue. 20:11 - How does psychiatric medication withdrawal affects food addiction. 21:20 - People who might not be aware they suffer from food addiction. 25:29 - Meghann’s shift towards a low-carb, ketogenic diet. 27:03 - what does "food sobriety" actually mean? 30:15 - The importance of one-on-one coaching in recovery. 35:02 - Broader societal misconceptions about food addiction 37:46 - How can people connect with Meghann #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
How To Get Through The Urge To Binge 9:30

منذ 8 أيام9:30

9:30

In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge. Here’s what we’ll cover: Building Awareness: Recognizing the early signs and triggers of a binge urge. Reducing Intensity and Frequency of Urges to Binge: Proactive measures to lessen the intensity and frequency of binge urges. Bolstering Resiliency and Enhancing Tools: Developing coping strategies and strengthening emotional resilience to handle urges. In the Moment of the Urge: Practical steps to take when an urge strikes, helping you regain control. Patience, Compassion, and Curiosity: Approaching your journey with kindness and a mindset geared towards learning and growth. If you feel overwhelmed by strong urges to binge and feel like you must binge if the urge strikes, this video is for you. You are stronger than you think, and with the right tools and understanding, you can navigate through these urges. Join me as we break down these strategies and move towards recovery together. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/Newsletter 00:00 - Introduction 00:58 - Building Awareness 03:15 - Reducing the Intensity and Frequency of Urges 04:14 - Bolstering Resiliency and Enhancing Tools 05:24 - In the Moment of the Urge 06:27 - Patience, Compassion, and Curiosity #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
How the Carnivore Diet Ends Sugar Addiction and Transforms Your Health 1:01:56

منذ 13 يومًا1:01:56

1:01:56

In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s story is powerful—through personal struggles and profound discoveries, she has crafted a lifestyle that defies conventional dietary frameworks and champions a path to recovery from food addiction. Here’s what we’ll cover: Defining Food Addiction: Dr. Wiedeman explains why food, especially sugar and processed foods, can be as addictive as drugs. The Carnivore Solution: How a diet devoid of carbohydrates and sugars can radically improve health and end addiction cycles. Challenges and Criticism: Facing societal pushback and the personal challenges that come with maintaining such a restrictive diet. Community and Support: The importance of finding and engaging with a supportive community for sustained success. Dr. Wiedeman’s Principles: Her commitment to helping others find relief from dietary-induced ailments and achieve lasting health. If you’re curious about the carnivore diet or seeking ways to combat food addiction, this video offers deep insights and actionable advice. Dr. Wiedeman provides the knowledge and tools necessary to challenge the status quo of nutrition and embrace a lifestyle geared towards optimal health. 🗣️ Follow and contact Dr. Lisa Wiedeman: Join her membership group where you will have daily contact to be able to talk & ask questions! Https://carnivore-doctor-community.mn.co/ Carb Sober Retreat & Cruise information: Http://carnivore-beach-retreat.mailchimpsites.com CarnivoreDoctor YT Channel https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg Carnivore Eye Doctor CHANNEL https://youtube.com/@carnivoreeyedoctor?si=tv72Zd9yYzRXNWtE Her website: https://www.carnivore-doctor.com LINK TO 1 on 1 COACHING: https://CarnivoreDoctor.bigcartel.com INSTAGRAM: https://www.instagram.com/CarnivoreDoctor FACEBOOK: https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d LINK TO CARB SOBER CRUISE: carnivore-beach-retreat.mailchimpsites.com Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:20 - What inspired her to focus on binge eating disorder as an addiction 01:44 - How does emotional attachment to food influence recovery 02:43 - How food companies make processed foods addictive 03:56 - Realizing the emotional and physical connection to food addiction 04:53 - The challenges of living with food addiction 06:15 - Is abstinence necessary for recovery from food addiction? 06:44 - The turning points in her food addiction journey 07:29 - How does eliminating certain foods impact your mental and physical health? 08:53 - How food addiction manifested in her childhood 09:44 - What she learned from struggling with disordered eating behaviors 10:56 - Her experience with diets before finding recovery 11:52 - How discovering a group helped her begin overcoming food addiction 12:44 - How social support helps in food addiction recovery 13:42 - How she handle social pressures related to food addiction 14:44 - Why having a strong “why” is important in recovery 16:59 - Her process for managing cravings today 18:32 - How she reframe cravings and manage emotional triggers 19:43 - How does food addiction compare to other types of addictions? 24:02 - Reframing abstinence as “boring” to waiting in the doctor’s as “boring!” 24:42 - Advice for navigating food addiction during holidays 27:12 - How to manage triggers in social situations involving food 29:56 - Building a healthy, sober relationship with food 34:43 - How do artificial lighting and EMFs impact our health 35:58 - Integrating physical health practices like weight lifting and walking 41:42 - Managing her relationship with food after years of strict carnivore eating 42:42 - How people can manage cravings and compulsions 45:42 - Planning ahead to maintain your sobriety and health 50:42 - Managing setbacks and continuing pushing forward 54:42 - The importance of staying committed to abstinence 56:42 - Where can people find more information and join Dr. Lisa’s community #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
Proprioceptive strategies for dissociative compulsions to binge eat 6:29

منذ 15 يومًا6:29

6:29

In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body. Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating. Here’s what we’ll cover: Understanding Proprioception: Discover how this critical sense of bodily awareness aids in grounding and spatial orientation. Disrupting Dissociation: Techniques to ground yourself in the present and counter the floating away sensation that is often associated with binge eating. Simple and Effective Strategies: Learn about somer of my favorite proprioceptive strategies- body tapping, shaking, and scorpion. Building Resilience and Control: Each practice not only helps manage the immediate urge but also strengthens long-term resilience against compulsions. If you’ve ever felt powerless against binge eating or find yourself seeking a more embodied approach to manage cravings, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here:https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/Newsletter 00:00 - Intro 00:12 - Importance of Proprioceptive Strategies 00:38 - What is Proprioception? 01:02 - Link Between Dissociation and Binge Eating 01:33 - How Proprioception Helps Manage Urges 01:58 - Catching Urges Early with Proprioception 02:25 - My Three Favorite Strategies 02:48 - Strategy 1: Body Tapping 03:10 - How to Body Tap 03:32 - Strategy 2: Shaking 03:59 - Demonstrating Shaking Techniques 04:17 - Strategy 3: Scorpion 04:37 - Benefits of Regular Practice 05:20 - Please like and subscribe to help the channel! #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
What the Sugar Industry Doesn’t Want You to Know | How sugar is secretly destroying your health 44:19

منذ 20 يومًا44:19

44:19

In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and helping others thrive. Elanie’s journey is inspiring—facing systemic barriers, she turned her frustration into fuel to create a podcast that empowers people to reclaim their health. Here’s what we’ll cover: Breaking the Status Quo: How Renegade Nutrition rejects harmful mainstream health advice. The Hidden Dangers of Sugar: Why sugar is more addictive than you think and how it’s hijacking your brain. Why Conventional Diet Advice Fails: How misinformation is holding us back from true wellness. Empowering Solutions: Practical steps to create lasting health and challenge societal norms. Elanie’s Philosophy: How she turned her challenges into a mission to help others thrive. If you’re tired of one-size-fits-all nutrition advice and ready to take control of your health, this video is for you. Elanie shares the knowledge and tools to help you break free from outdated paradigms and build a life of vitality. You’re not alone in this journey—let’s challenge the norms and thrive together! 🗣️ Contact and Follow Elanie here: https://www.instagram.com/the_renegade_nutritionist/ https://www.therenegadenutritionist.com/ https://www.youtube.com/@renegadenutrition3966 https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBw Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 0:00 - Intro 00:56 - Elanie Welch, half of Renegade Nutrition 01:40 - How did Renegade Nutrition start, and what challenges did you face? 07:17 - Why did you choose a Master’s in Nutrition over becoming a Registered Dietitian? 10:35 - Why is sugar such a controversial topic in your podcast? 13:10 - Sugar research funded by the sugar industry 13:17 - The sugar industry influenced public health research 15:05 - Why is sugar addictive, and how does it affect the brain? 20:00 - Dopamine, reward system, comfort foods 28:00 - Willpower, automatizing choices 30:01 - How can we make better choices in a society that promotes sugar? 32:30 - What’s your personal philosophy for maintaining healthy eating habits? 34:15 - How does your social circle impact health and lifestyle choices? 36:35 - Can you tell us more about your documentary and why you started it? 40:50 - Where can people follow you and learn more about your work? #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
How to Control Your Sugar Cravings (These ACTUALLY Work) 6:06

منذ 22 يومًا6:06

6:06

In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By understanding and adjusting these areas, you can significantly reduce the urge for sugary treats. Here’s what we’ll cover: Regulating Circadian Rhythm: How sleep quality and exposure to natural light affect your sugar cravings. Dopamine Alternatives: Finding satisfaction through healthier activities to replace the sugar rush. Nutritional Balance: The importance of protein and fats in stabilizing blood sugar levels. Exercise Impact: How regular physical activity can modify your body's response to sugar. Avoiding Sugar: The benefits of cutting out sugar completely and how this can reset your taste preferences. If you've ever felt overwhelmed by sugar cravings and thought it was a losing battle, this video is for you. You are more than capable of overcoming these cravings with the right strategies and mindset. Join me as we tackle this challenge together! Free Ebook I mentioned: The Link Between Circadian Rhythm and Hunger: How to Reset Your Clock for Better Health beyondbingeeating.com/circadian Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/Newsletter 00:00 - Intro 01:33 - Strategy 1: Regulate Your Circadian Rhythm 02:32 - Strategy 2: Get Your Dopamine From Other Sources 03:22 - Strategy 3: Eat Protein and Fat 03:55 - Strategy 4: Exercise 04:30 - Strategy 5: Don’t Eat Any Sugar 05:01 - Closing #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
Revolutionizing Mental Health Through Nutrition | Dr. David Wiss 46:15

منذ 27 يومًا46:15

46:15

In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian. As the founder of Nutrition in Recovery and the innovative Wise Mind Nutrition Mobile App, Dr. Wiss brings a wealth of knowledge and groundbreaking approaches to treating mental health issues, eating disorders, and ultra-processed food addiction. What we'll cover in this episode: Innovative Approaches: Explore Dr. Wiss' strategies for managing ultra-processed food use disorders and his unique perspective on nutritional psychiatry. Wise Mind Nutrition: Discover the inspiration behind the Wise Mind Nutrition Mobile App and its impact on the field of nutrition and recovery. Challenges in Mental Health: Discuss the current challenges in the mental health crisis and how Dr. Wiss' work is contributing to solutions through nutrition, science, awareness, and tackling nuance. Scientific Insights: Gain insights from Dr. Wiss' extensive research and clinical practice, learning how nutrition can influence mental health and recovery processes. Dr. Wiss shares his experience and wisdom, illuminating the critical role nutrition plays in mental health and recovery. Join us as we discuss nutrition to support recovery from food addiction and to hear his open minded perspectives in supporting people along a spectrum of mental and physical health conditions - meeting people where they are. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Dr. David Wiss here: https://wisemindnutrition.com https://drdavidwiss.com https://www.nutritioninrecovery.com https://www.instagram.com/drdavidwiss/ https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLig 00:00 - Intro 2:00 - Personal story related to addiction 3:25 - Recovery journey and lifestyle changes leading him to where he is today 6:35 - Enjoying nuance 7:27 - Why is there resistance when it comes to food addiction 9:10 - The disconnect in the research on food addiction 12:00 - Ultra-processed food and its impact on mental health 13:20 - What is the difference between food addiction and eating disorders 14:30 - The benefit of self-identifying as a food addict 18:23 - Diverse approaches to diet and life 20:21 - Reflection on personal experience and how others might approach food addiction 23:12 - Influence of food companies on health narratives 26:07 - Recommendations for mental health and adjustments for specific disorders 27:44 - Eat real foods, ya'll 31:30 - Flexibility and allowing change over times as needs arise 35:00 - Dr. Wiss: "Recovery is making peace with minimally processed foods" 36:20 - Food positivity and food as medicine 37:03 - Features of the Wise Mind Nutrition Mobile App 42:56 - Comprehensive resources in the app and why Dr. Wiss created them 44:15 - How to contact Dr. David Wiss. Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
How to rewire your brain to stop binge eating 4:21

منذ 29 يومًا4:21

4:21

In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and applying the principles of brain adaptability and habit formation, you can rewire your brain to respond differently to the urges that lead to binge eating. Here’s what we’ll cover: Neuroplasticity Explained : Discover how your brain's ability to change and adapt offers hope for breaking free from binge eating habits. The Habit Loop : Learn how binges form a cue-craving-response-reward loop in your brain and how to disrupt this cycle effectively. Changing Responses : Find out how altering your response to cravings can weaken old neural pathways and strengthen new, healthier ones. Celebration and Dopamine : Understand why celebrating small victories can have a big impact on your brain’s reward system and reinforce positive changes. Practical Steps for Change : Get actionable tips and insights from the book "Tiny Habits" by B.J. Fogg, which can help you make incremental changes towards recovery. If you've struggled with compulsive eating and feel stuck in a cycle that seems unbreakable, this video will provide you with the tools and understanding needed to start making lasting changes. You're capable of reshaping your habits and this video will show you how. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here:https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/Newsletter 00:00 - Intro 00:17 - The Science Behind Neuroplasticity 00:50 - How Binge Eating Becomes a Habit Loop 01:18 - Understanding Triggers and Cravings 01:42 - How Habit Loops Reinforce Binge Eating 02:04 - The Role of Celebration in Rewiring Habits 02:27 - Building New Neural Pathways Step by Step 02:50 - Why Willpower Isn’t the Solution 03:16 - The Importance of Patience and Self-Compassion 03:50 - Practical Strategies to Change Binge Eating Patterns 04:20 - Next steps #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
Neurobiology, Eating Disorders, Mental Health & Public Policy | Dr. Naomi Charalambakis Wilkerson 38:12

منذ 5 weeks38:12

38:12

In this podcast episode, I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson. Naomi shares with us her key learnings from her journey and we also explore the critical efforts in place to broaden understanding and develop more effective treatments in this complex field. Here’s what we’ll cover: The Push for Broader Understanding: Unpacking the journey and the significant challenges faced in expanding the scope of research and gaining recognition for lesser-known eating disorders. Neurobiological Insights: Naomi shares her insights from her research in neurobiology and its implications for new therapeutic approaches in treating eating disorders. Strategies for Change: Practical insights and strategies that advocates and researchers are using to push the boundaries of what we know about eating disorders. Her Personal Story of Advocacy: Naomi shares her personal challenges and victories in the field, providing a rare look into the emotional and professional commitment required to drive change. If you've ever wondered about the complexities of mental health research or the innovative therapies emerging in the field of eating disorders, this video offers a comprehensive exploration. Join us as we delve into these critical issues with an expert who is at the forefront of advocating for change in the world of mental health. Understanding the broader context of these efforts helps us appreciate the depth of what it takes to make a real impact. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Naomi here: Spotify podcast: https://open.spotify.com/show/6tKiHMUtu6GlXXn6qVJliz Apple Podcast: https://podcasts.apple.com/us/podcast/picture-blurrfect/id1566491577 Instagram: https://www.instagram.com/nc_wilkerson/ Twitter (She doesn’t like the name X): https://x.com/Blurrfect Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 02:54 - The inspiration behind Naomi's podcast, Picture Blurrfect 04:40 - How Naomi's podcast educates and supports her 06:03 - Naomi's educational background (PhD) 07:39 - Vision and lighting 09:42 - Naomi work in public policy in Washington D.C. 12:19 - Naomi's dream of starting an eating disorder advocacy and policy non profit 13:15 - Funding for eating disorder research 18:41 - What helped Naomi most in her eating disorder recovery 26:18 - Naomi's take on unhelpful trends online 29:20 - Kristina's personal experience on unhelpful advice 33:45 - Moving away from One Size Fits All in recovery #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
Why Food Addiction Is The Hardest 11:23

منذ 5 weeks11:23

11:23

In this video, I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or alcohol. From the constant availability of addictive foods to the way they hijack our brain’s reward pathways, the struggle is real and more complex than it seems. We’ll dive deep into the biological, social, and emotional factors that contribute to this ongoing battle. Here’s what we’ll cover: Addictive Foods Everywhere: The unavoidable presence of trigger foods in daily life. Brain Chemistry & Cravings: How processed foods activate powerful brain pathways, reinforcing compulsive eating. Triggers Are Constant: Unlike drugs, food cues are unavoidable and happen multiple times a day. You Can’t Just Stop: Food is necessary for survival, making recovery more complicated. Early Exposure & Social Pressure: How childhood habits and societal norms fuel long-term addiction. Big Food’s Influence: The role of the food industry in keeping us hooked. Lack of Social Support and Lack of Expert Guidance: This challenge is not respected by others, so we receive pressure to moderate. If you’ve ever felt like food addiction is an uphill battle that no one fully understands, this video is for you. You’re not weak, and you’re not alone—recovery is possible with the right tools and mindset. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/Newsletter 00:00 - Intro 00:31 - What Makes Food Addiction So Difficult to Overcome? 01:39 - Addictive Foods Are Everywhere 02:34 - Food Activates Powerful Brain Pathways 03:20 - Food Addiction Is Triggered by More Cues than any Other Addiction 04:34 - You Can’t Just Stop 06:15 - Early Exposure to Addiction 07:00 - The Influence of Big Food 07:45 - Recovery Is Socially Challenging 08:27 - Lack of Expert Guidance 08:59 - The Skills Required for Recovery 09:50 - What does it take to recover #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
How to Reduce Cravings to Binge Eat 8:56

منذ 6 weeks8:56

8:56

Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings and build a healthier relationship with food. I’m Kristina—former severe and long-term binge eater, recovery coach, and a PhD candidate specializing in binge eating disorder—and I know firsthand how tough this journey can be. If you’ve ever felt like cravings are taking over your life, these practical and researched strategies are here to help you take control. Whether it’s through mindful eating, exercise, nutrition, or mental techniques, each tip is rooted in science and experience. In This Video, You’ll Learn: How prioritizing protein and healthy fats can curb cravings. Why cutting out sugar and processed foods is a game-changer. Strategies to identify and manage your unique triggers. The crucial role of sleep and exercise in reducing urges. How mindful eating and sensory techniques can break the binge cycle. How allowing urges to binge but not acting upon them rewires your brain. Let’s dive into practical, science-backed tips to reduce cravings and take control! If this content resonates with you, don’t forget to LIKE 👍 and SUBSCRIBE 🔔 to my channel for more insights, practical strategies, and support on your recovery journey. 📝 Want more exclusive tips and resources? Sign up for my newsletter at 👉 BeyondBingeEating.com/newsletter. Let me know in the comments below: 🌟 Which of these strategies do you find most helpful? 🌟 Are there any cravings challenges you want advice on? Let's support each other on this journey 💪✨ Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeatin... Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/New... 00:00 - Introduction to How to Reduce Cravings 00:51 - Eat Protein 01:25 - Eat Enough Fats 01:54 - Avoid Sugars and Ultra-Processed Foods 02:23 - Avoid Your Unique Triggers 02:57 - Get Enough Sleep 03:30 - Exercise with Intensity 03:56 - Proactive Sensory Input 04:29 - Practice Mindful Eating 05:12 - Electrolytes 05:35 - If You Do Intermittent Fasting – Try Eating More Regularly 06:02 - Reduce Environmental Cues 06:23 - Reduce Stress 06:49 - Stop Acting on the Urge to Binge 07:19 - Conclusion #bingeeating #bingeeatingrecovery #foodaddiction #foodaddictionrecovery #bingeeatingdisorder Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

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Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab 32:20

منذ 6 weeks32:20

32:20

In this podcast episode, Molly Painschab describes the controversial and challenging process of advocating for the recognition of food addiction. We explore the often unseen struggles behind the scenes of global health advocacy and the innovative approaches being taken to redefine recovery. She also shares gems of wisdom explaining the benefits of self determination in recovery. Here’s what we’ll cover: The Fight for Recognition: Unpacking the journey and the immense challenges faced in getting food addiction recognized by major health organizations. She highlights the extensive collaborative efforts needed to change entrenched medical perspectives across countries and the strategies used by advocates to push forward the recognition of food addiction. Self-Determination: Emphasizing the critical role of self-determination in recovery from food addiction. She highlights how self-determination fosters autonomy, allowing individuals to align their recovery choices with personal values and internal motivations rather than external pressures. Molly discusses how self-driven choices typically result in sustainable lifestyle changes necessary for long-term recovery. Therapy Insights: Molly shares her personal transformative experience with psilocybin therapy and its potential in supporting recovery. If you've ever wondered about the complexities of health advocacy or the innovative therapies emerging in the field of food addiction, you will enjoy this video. Join us as we delve into these critical issues with an expert who is at the forefront of advocating for change in the world of addiction and mental health. Understanding the broader context of these battles helps us appreciate the depth of what it takes to make a real impact. Follow Molly here: http://sweetsobriety.ca https://www.instagram.com/sweet_sobriety/ https://www.youtube.com/channel/UCzojH3fcuM8zad0blJyo0dA https://web.facebook.com/people/Sweet-Sobriety/100087359637674/ Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Topics we discussed in this episode: 00:00 - Intro 02:52 - What has Molly been up to recently? 03:49 - Molly's key roles and expertise in addiction and recovery coaching 04:55 - Responding to the World Health Organization about their rejection of food addiction 07:14 - Possible recognition of food addiction by ICD (WHO) or DSM (APA) 09:55 - Solution Focused Brief therapy techniques in recovery coaching 13:54 - Self-determination in recovery 15:15 - Internal versus external motivation 16:38 - It's not your fault this happened 16:50 - But it is your personal responsibility to take care of it 19:00 - Self Determination allows us to create our own goals 19:18 - How self-determination influences success in recovery 20:00 - Self-determination challenges you to listen to your own voice 23:30 - I become my own expert and can ask myself what is my truth? 23:54 - Unconventional take on recovery advice? 24:25 - Potential limitations of 12-step programs in recovery. 25:58 - Personal experience using psilocybin and neurofeedback 28:18 - The "Food Junkies" podcast. 29:58 - The new "Food Shrinks" podcast 30:39 - How to follow Molly and her work in addiction and recovery #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

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A New Approach to Recovery from Binge Eating & Food Addiction 12:44

منذ 6 weeks12:44

12:44

Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approach. In this video, I share a unique method for overcoming binge eating, food addiction, and compulsive eating, based on a combination of nutritional science, psychology, exercise science, occupational therapy, and more. This holistic approach goes beyond cognitive strategies, incorporating mindfulness, circadian rhythm, sensory strategies, movement, and self-compassion. It’s all about engaging your body and senses alongside your mind. I’ll walk you through some of they key components of my approach, providing insights backed by research and personal experience. Key Components: Nutrition: The importance of nutrient-dense foods and abstinence from ultra-processed foods. Mindful Eating: How being present with your food can reduce binge episodes. Sleep & Circadian Rhythm: Why good sleep is crucial for managing cravings. Building Awareness: Identifying personal patterns and vulnerabilities to proactively manage urges. Sensory Strategies: Using the senses to regulate emotions and manage compulsive behaviors. Movement: The role of exercise in reducing binge eating episodes and improving emotional regulation. Self-Compassion: Reducing shame and guilt to foster healing. Connecting to Your Bigger Picture: Moving beyond food struggles to live a life of purpose and passion. If you’ve tried other methods but still feel stuck, this approach might be just what you need. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeatin... Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/New... 00:00 - Introduction to a New Approach 01:09 - Nutrition's Role in Recovery 02:29 - Mindful Eating 03:42 - Circadian Rhythm and Sleep 04:52 - Building Awareness of Personal Patterns 06:21 - Sensory Strategies 07:05 - Movement and Exercise 08:17 - Self-Compassion in Recovery 09:13 - Connecting with a Bigger Picture 10:56 - Yes, You Can #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…

1
The Hidden Dangers of Moderation for Food Addicts 7:01

منذ 6 weeks7:01

7:01

In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions. Here’s what we’ll cover: The Addictive Food Moderation Myth : Breaking down why the advice to "eat all foods in moderation" doesn't hold up for everyone, especially those with food addiction. Why Addictive Food Moderation Fails : Insights into how moderate consumption can lead to increased cravings and binge cycles, making recovery even more challenging. Biological Backfire : How even small amounts of trigger foods can hijack the brain's reward system, intensifying the urge to eat more. The Abstinence solution : Why a complete avoidance of trigger foods might be a more effective strategy for some, offering freedom from the cycle of binge eating. My Personal Experience : Combining personal experiences with scientific research to illustrate why moderation might not be the golden rule for recovery. If you've ever found yourself frustrated by the common advice of moderation, or if you've felt trapped in a cycle of binge eating despite your best efforts to control your portions, this video is for you. Remember, you're not alone in this journey, and alternative approaches like abstinence might just be the key to a healthier relationship with food. Please like, subscribe, and share this episode with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 00:19 - Why Moderation Seems Like a Good Idea 00:52 - The Science Behind Why Moderation May Not Work for Everyone 01:59 - The Trap of Moderation: Why It’s Not Always Sustainable 03:01 - Is Abstinence a Better Option? 4:05 - Abstinence as Freedom, not Restriction 5:01 - How to Know If Moderation Isn’t Working for You 6:03 - My personal experience 6:20 - Do What Works For You 06:26 - Please Support the Channel #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery…

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Beyond Binge Eating « » Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab

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Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab