Thrive in Your Relationships: 3 essential tips for couples with Bassy Schwartz, LMFT

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Introduction:

• Bassy Schwartz, LMFT introduces the topic of emotionally focused therapy (EFT) as the gold standard for couples therapy.

• Schwartz emphasizes the importance of addressing relationship issues before they reach a critical point.

The Problem:

• People struggle to stay connected to themselves and their emotions while juggling various responsibilities and relationships.

• Unmet needs and unresolved issues from the past (the "emotional blueprint") affect the way individuals show up in their current relationships.

Emotionally Focused Therapy (EFT):

• EFT helps individuals understand their emotional blueprint and how it impacts their present-day interactions.

• The therapy aims to synchronize emotions and relationships by exploring the individual's needs, fears, anxieties, and desires.

• The goal is to rewire the way people feel about themselves and share their emotions with others to foster better connections.

Practical Advice:

1. Get to know your emotional blueprint and acknowledge that past coping mechanisms may no longer serve you.

2. Practice self-care by tuning into your needs, interests, and what fuels you emotionally and physically.

3. Use your more authentic, empowered self to connect with others and communicate your needs effectively.

4. Establish healthy boundaries in various areas of life to maintain a sense of self and well-being.

EFT in Couples Therapy:

• Intimate relationships involve a process of reattachment, and EFT helps couples navigate this process.

• Without a healthy blueprint, couples may face obstacles such as resentment, neglect, rejection, and conflict.

• EFT creates a safe space for couples to explore their true selves, needs, and desires, fostering open and vulnerable communication.

Conclusion:

• EFT is a highly effective, evidence-based couples therapy model that can lead to life-changing results on both individual and communal levels.

Connect with Bassy Schwartz, LMFT: https://okclarity.com/directory/batya-schwartz/

Watch the full episode here: https://okclarity.com/exclusive-content/batya-schwartz/thriving-in-relationships/

Xo

Fay & Co.

Host: Fay Brezel, LMHC

https://okclarity.com/directory/fay-brezel/

Featured Guest: Michali Friedman, LCSW

https://okclarity.com/directory/michali-friedman/

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