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5 Minutes to Better Sleep
Manage episode 407359852 series 3559736
المحتوى المقدم من Natalia Ambrosia. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Natalia Ambrosia أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In the last two months, I've gotten the best sleep of my life. I went from getting really bad sleep to sleeping well most nights and as a result have seen massive improvements in my mood and focus. The biggest trick of all was making the decision to prioritize sleep. I know it sounds simple but oftentimes it's the most simple things we overlook. Although sleep is different for everyone, I've managed to narrow down 4 tricks that have really helped me change the way I sleep. In this episode, I'll give you a few quick tricks you can implement today to get better quality sleep.
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