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How to Break Out of a Mental Funk
Manage episode 464001807 series 3559269
المحتوى المقدم من Alli Worthington. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alli Worthington أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed.
Here's the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track.
Timestamps:
(03:15) - The Science of Self-Compassion
(05:15) - The Challenges of Self-Compassion
(08:30) - Shake Things Up With A Physical Reset & Changing Your Environment
(11:03) - The Ripple Effect of Kindness
(13:43) - Quick Ideas to Get You Out of a Rut!
Watch Alli on YouTube
Links to great things we discussed - Podcast:
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo,
Alli
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