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Fear of the Future
Manage episode 458201985 series 3559269
المحتوى المقدم من Alli Worthington. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alli Worthington أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back to the show this week. I'm giving you another chapter from one of my books. Fierce Faith.
Fierce Faith is very close to my heart because it's my book on helping women overcome fear, anxiety, and worry.
So today, we're going to talk about how to overcome the fear of the future, avoid becoming stuck, and stop catastrophizing our future. I want to give you a battle plan to fight fear.
Timestamps:
(03:19) - I’ve Been There, Felt That —How to Conquer Fear of the Future
(10:03) - Escaping the Wilderness of Stuckness
(22:22) - Say Goodbye to Future Catastrophizing
(29;30) - Craft Your Battle Plan: Asking yourself the “right thinking” questions
Links to great things we discussed - Podcast:
- Fierce Faith: A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety
- Create a Course
- Alli Worthington on YouTube
- Remaining You While Raising Them
- Little Things Studio
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo,
Alli
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