Ep 13: The One Supplement to Rule Them All

The Holly Perkins Health Podcast

Which supplement helps preserve muscle and maximizes the muscle you're building? In this episode, I illustrate how creatine fights age-related muscle loss. I detail misconceptions about creatine and how to decide if supplementation is right for you. And of course, I include tips on how to shop for creatine and incorporate it into your routine!

After the age of 30, you lose between 3–8% (or more!) of your muscle mass each decade. I will share everything you need to know about creatine and why it supports lean, quality muscle mass. So keep listening. This episode is for you.

The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.

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Topics Covered:

• Three facts about creatine
• Three considerations about creatine
• Four ways creatine fights age-related muscle loss
• Is creatine supplementation right for you?
• Nutritional strategies > supplementation
• How to incorporate creatine into your routine

Resources Mentioned:

• Listen to the first 12 episodes of Holly Perkins Health Podcast HERE
• See the research on creatine ingestion strategies HERE
• See the research on sarcopenia, frailty, and diabetes HERE
• See the research on muscle tissue changes with aging HERE
• See the research on creatine questions and misconceptions HERE
• See the research and recommendations for ISSN nutrition HERE

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Learn more on my website: hollyperkins.com

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.