أفضل بودكاسات Holly Perkins (2024)

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Ep 28: How to Reduce Hunger and Crush Cravings 43:31

6d ago43:31

43:31

Lately, I've been having so many conversations with women who sometimes feel like they're at the will of their cravings. I know how frustrating it is when you're trying to change your body composition but find yourself overeating and then judging yourself for it. If this sounds familiar, don't worry – I’m here to help! In this episode, I share my t…

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Ep 27: Your Best Diet Questions, Answered 40:26

13d ago40:26

40:26

Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie deficit is all about. But don't worry, I'm here to help! With over 30 years of experience, I have al…

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Ep 26: What to Know About Exercise And Inflammation 29:47

20d ago29:47

29:47

This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide…

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Ep 25: What Happened When I Got a DEXA Scan 45:49

27d ago45:49

45:49

Have you ever heard of a DEXA scan? It's a pretty incredible tool when it comes to understanding your body composition! With a DEXA scan, you can ditch old methods of measuring "health" like body weight and BMI, and instead get a clear picture of your body's muscle and fat composition. That way, you can make targeted changes to reduce your risk of …

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Ep 24: How to Transform Your Body at 50 48:56

1M ago48:56

48:56

Do you find yourself trying to build muscle and lose fat but always get off track before you do? Or do you feel like it’s not even an option for you to live in the body you've always wanted? Well, my friend, you're not alone! In this episode, my dear friend Jennifer Mead joins me to share the inspiring story of how she achieved the body transformat…

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Ep 23: Discover 4 Ways You Can Easily Improve Your Health With Proven Strategies 34:43

1M ago34:43

34:43

Did you try yet ANOTHER workout or diet and you're still not seeing your desired results? Don't worry, you're not alone! For over 30 years, women just like you have been coming to me to achieve their fitness goals and live in the body they've always wanted. So, in this episode, I share 4 tried and tested ways to improve your health that have worked…

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Ep 22: Powerful Things I'm Doing to Survive Menopause 37:57

2M ago37:57

37:57

Menopause affects every woman differently, and the sooner you understand its unique impact on you, the better you can prepare for it! For some women, it may feel like a sudden earthquake, and for others, it could be a gradual build. BUT it never has to be a life sentence! Consider today's episode your guide to surviving menopause as I share with yo…

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Ep 21: 5 Protein Mistakes You Might Be Making 31:36

2M ago31:36

31:36

You probably already know that protein is essential for building muscle, staying healthy, and aging gracefully. But with so much information out there from social media and fitness influencers, knowing how much protein you actually need to see results can be super confusing! In this episode, I'm diving into the top five mistakes that you might be m…

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Ep 20: Secret Weapon Strength Exercises 42:28

2M ago42:28

42:28

In my many years of experience, I've learned a few extra special exercises that are particularly powerful for women. I like to call them my secret weapon strength exercises because they are super effective for building up your strength, function, and overall conditioning. So, if you feel like you're constantly working out but not seeing the results…

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Ep 19: The Over 45 Guide To Sets and Reps for Strength 42:04

2M ago42:04

42:04

One of the most common questions I get is – how many sets per exercise should I do, and how many reps per set? While I wish there was a more straightforward answer, it's just not that simple! Luckily, I've done all of the research for you and have years of experience to prove it works. In this episode, I reveal the best number of sets to gain muscl…

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Ep 18: 7 Highly Effective Habits of Fit People 17:50

3M ago17:50

17:50

If you're constantly feeling sluggish, hungry, and weaker than you would like to be, this episode is for you! Today, I share 7 highly effective habits that have transformed my clients into super fit, resilient, and vibrant individuals in their midlife and way beyond. With over 30 years of coaching experience and having faced my own health challenge…

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Ep 17: What You Don't Know About Inflammation 35:52

3M ago35:52

35:52

Did you know that inflammation can cause a variety of symptoms, from fatigue to digestive problems to disease, without you even realizing it? It's true! So, if you're in that fabulous age range of 35 to 55, or beyond, listen in so you can get ahead of inflammation before it’s too late. Today, I talk about chronic inflammation and how it can silentl…

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Ep 16: How to Start Strength Training 30:38

3M ago30:38

30:38

Imagine lifting that heavy box up the stairs with ease, walking up that massive staircase without feeling out of breath, and strutting through life with more confidence than you've ever felt before. All this (and so much more!) is possible if you start prioritizing strength training in your life TODAY! In this episode, I share everything you need t…

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Ep 15: How to Get Weight Loss Right 33:48

3M ago33:48

33:48

Are you tired of trying out a million different diets only to feel hungry and deprived after just a few weeks? Or maybe you've come close to achieving your dream body but consistently struggle to shed those last few pounds? If any of this sounds familiar, this episode is perfect for you! Today, I share my top tips and proven strategies for understa…

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Ep 14: 5 Ways to Reverse Menopause Weight Gain 44:39

3M ago44:39

44:39

Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling stronger than ever. In this episode, I share five proven ways (backed by real research, of course) to reverse menopause weight gain. Remember - menopause is NOT a life sentence, but you still need to …

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Ep 13: The One Supplement to Rule Them All 38:25

4M ago38:25

38:25

Which supplement helps preserve muscle and maximizes the muscle you're building? In this episode, I illustrate how creatine fights age-related muscle loss. I detail misconceptions about creatine and how to decide if supplementation is right for you. And of course, I include tips on how to shop for creatine and incorporate it into your routine! Afte…

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Ep 12: 5 Strength Exercises That Actually Improve Your Life 37:59

4M ago37:59

37:59

Today, you're going to learn how to improve your body. And your life. In this episode, I detail five strength exercises to give you more mobility, energy, and stamina. Plus, I share three reasons why these exercises are both powerful and beneficial. I am confident that you will feel better AND have more energy throughout your day. And who doesn’t w…

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Ep 11: How to Finally Manifest The Body - and Health - You Want 33:42

4M ago33:42

33:42

Grab a pen and paper because today I’m sharing an exercise that has the power to work miracles. Seriously! In this episode, you will learn a three-part visualization process that feels positive and inspiring. The only thing standing between you and the body + health you want is action. And I believe a better outcome is right around the corner! Firs…

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Ep 10: Outside, In: How to Uplevel Your Life by Improving Your Body 26:21

4M ago26:21

26:21

Today I’m sharing an important perspective on self-development: By improving your biology, you can improve your psychology. In this episode, I share the three concepts to help improve your physical and emotional state. I explain the impact diet and exercise have on your mood and provide a mindset exercise + tips for taking care of yourself. Life is…

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Ep 9: 3 Ways to Feel Better About Aging 42:39

5M ago42:39

42:39

Today, I’m sharing some hard truths: Aging is a slow decline. But the rate and speed of aging is a choice. In this episode, I detail practices to feel younger than your age and three ways to reframe the aging process. I also illustrate how to create different habits and provide a visualization practice to bring your goals into reality. I know what …

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Ep 8: HIIT isn't IT 28:36

5M ago28:36

28:36

Today I’m unveiling the dark side of High-Intensity Interval Training (HIIT) workouts. You’ll learn the drawbacks of HIIT workouts and why they’re problematic for women over 40. And if you’re looking for a solution, this episode has it: Say hello to Interval Training (IT) workouts, a great workaround that’s much more beneficial for your exercise ro…

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Ep 7: 5 Calorie Secrets You Wanna Know 28:58

5M ago28:58

28:58

Today I’m revealing five calorie secrets that you — definitely — want to know. In this episode, I explore whether calories matter (or not) and share a system to help you hack calories and eat more. You’ll learn ways to prompt fat loss, plus signs that weight loss is on its way! And if you struggle with fatigue or poor performance, this episode has …

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Ep 6: How to Strength Train Right (Women 40+) 34:48

6M ago34:48

34:48

Today we are discussing the most effective way to build muscle: Meet strength training — medicine for the body and the soul. In this episode, you’ll learn the three areas for strength training success: programming, intensity, and volume. I am 100% certain that you can build a strong, lean, healthy, and energized body… with the help of strength trai…

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Ep 5: The Diet Swap That Changed My Life Forever 37:30

6M ago37:30

37:30

Today we are rewriting the story about protein, carbs, and healthy fats — and focusing on macronutrients instead. In this episode, I share the diet swap that helps shift energy, mood, and performance. I detail the daily trifecta of carbohydrates, protein, and fat and you’ll learn how to achieve food freedom in support of your Ferrari… aka your body…

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Ep 4: Why Eating When You’re Hungry is Backwards 27:30

6M ago27:30

27:30

Today we are talking about the link between blood sugar and brain power — and why the time you eat is the key to success! In this episode, I’ll share the connection between your mood and low blood sugar. You’ll learn your body's low fuel signals, and which foods to eat together to reduce hunger and overeating. I truly believe you deserve to feel th…

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Ep 3: When Your Workout Isn't Working 27:25

6M ago27:25

27:25

Today we are discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide workout tips to strengthen …

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Ep 2: The Problem With Losing Weight 34:33

6M ago34:33

34:33

Today we are investigating the problem with losing weight. In this episode, I offer a new perspective: Stop focusing on the bathroom scale. I cover challenges with losing weight and provide a reframe for weight loss, diet, and exercise. Then, I teach you why body composition is the gold standard measure of your health, fitness, and physical improve…

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Ep 1: This Is Actually The Fountain of Youth 38:05

6M ago38:05

38:05

Welcome to The Holly Perkins Health Podcast! In this episode, we take a deep dive into what I believe is the secret to opportunity and vitality: *drumroll please* Strength Training, also known as Progressive Resistance Training. I cover why I’m an advocate for strength training, and the ways strength training helps you feel (and quite literally be)…

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Introducing The Holly Perkins Health Podcast 3:00

7M ago3:00

3:00

Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want…

المدونة الصوتية تستحق الاستماع

Holly Perkins بودكاست

المدونة الصوتية تستحق الاستماع

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The Holly Perkins Health Podcast

Holly Perkins, BS CSCS

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Ep 28: How to Reduce Hunger and Crush Cravings 43:31

1
Ep 27: Your Best Diet Questions, Answered 40:26

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Ep 26: What to Know About Exercise And Inflammation 29:47

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Ep 25: What Happened When I Got a DEXA Scan 45:49

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Ep 24: How to Transform Your Body at 50 48:56

1
Ep 23: Discover 4 Ways You Can Easily Improve Your Health With Proven Strategies 34:43

1
Ep 22: Powerful Things I'm Doing to Survive Menopause 37:57

1
Ep 21: 5 Protein Mistakes You Might Be Making 31:36

1
Ep 20: Secret Weapon Strength Exercises 42:28

1
Ep 19: The Over 45 Guide To Sets and Reps for Strength 42:04

1
Ep 18: 7 Highly Effective Habits of Fit People 17:50

1
Ep 17: What You Don't Know About Inflammation 35:52

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Ep 16: How to Start Strength Training 30:38

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Ep 15: How to Get Weight Loss Right 33:48

1
Ep 14: 5 Ways to Reverse Menopause Weight Gain 44:39

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Ep 13: The One Supplement to Rule Them All 38:25

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Ep 12: 5 Strength Exercises That Actually Improve Your Life 37:59

1
Ep 11: How to Finally Manifest The Body - and Health - You Want 33:42

1
Ep 10: Outside, In: How to Uplevel Your Life by Improving Your Body 26:21

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Ep 9: 3 Ways to Feel Better About Aging 42:39

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Ep 8: HIIT isn't IT 28:36

1
Ep 7: 5 Calorie Secrets You Wanna Know 28:58

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Ep 6: How to Strength Train Right (Women 40+) 34:48

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Ep 5: The Diet Swap That Changed My Life Forever 37:30

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Ep 4: Why Eating When You’re Hungry is Backwards 27:30

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Ep 3: When Your Workout Isn't Working 27:25

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Ep 2: The Problem With Losing Weight 34:33

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Ep 1: This Is Actually The Fountain of Youth 38:05

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Introducing The Holly Perkins Health Podcast 3:00

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