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#33 Listen to Your Body: Loving Your Body and Honoring Its Messages
Manage episode 418580143 series 3484061
المحتوى المقدم من Kymberly Castro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kymberly Castro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The conversation revolves around the theme of getting in right relationship with one's body. I share my personal journey of realizing the importance of connecting with and loving her body. I discusses the impact of miscarriages on my emotional and physical well-being and the need to show compassion to oneself. I emphasizes the significance of listening to one's body, taking care of it, and paying attention to its needs. I also highlights the importance of connecting with one's soul and seeking guidance from within. The conversation concludes with a reminder to breathe, send love to oneself, and embrace a positive relationship with the body.
Chapters
00:00 Introduction: Reflecting on the Relationship with One's Body
03:55 The Importance of Connecting with and Listening to One's Body
09:28 Paying Attention to the Body's Messages
12:49 Taking Action and Prioritizing Self-Care
26:50 Sending Love and Compassion to Oneself
27:14 Conclusion: Gratitude and Well-Wishes
35 حلقات
مشاركة
