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#34 Finding Calm Amidst Chaos: Grounding and Self-Care After the Storm
Manage episode 450087684 series 3484061
المحتوى المقدم من Kymberly Castro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kymberly Castro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Quantum Speaks Podcast, Kymberly Castro discusses the emotional and physical turmoil experienced by many due to recent storms and their aftermath. She emphasizes the importance of grounding, breathwork, and self-care practices to navigate these heavy energies. Kymberly encourages listeners to reconnect with themselves, breathe deeply, and let go of what no longer serves them, while also reflecting on the lessons learned from disruption and the potential for personal growth.
Takeaways
- It's essential to breathe deeply and reconnect with oneself.
- Grounding techniques can help alleviate stress and anxiety.
- Self-care practices are crucial during challenging times.
- Thoughts can shape our reality; we must be mindful of them.
- Disruption can lead to valuable lessons about what truly matters.
- It's important to check in with oneself regularly.
- Inviting positive energy can help shift our mindset.
- Finding joy in the present moment is vital for mental health.
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