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My Shame Experience: How Vulnerability Saved My Life
Manage episode 360888055 series 3401126
المحتوى المقدم من Kristina Williams (Coach K). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristina Williams (Coach K) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode is about SHAME. And anytime we talk about shame, we also have to talk about vulnerability. I open up in this episode about how a past experience and trauma of mine filled me with shame for years.
Listen to this episode to also hear more about:
-How shame is not something most of us like to talk about.
-Where shame comes from
-Shame vs Guilt
-How do we combat shame
-And embracing vulnerability
Connect with me on Instagram @changewithcoachk
Interested in coaching? Visit my website: www.changewithcoachk.com
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