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Is Your Self-Talk Sabotaging Eating Habits and Weight Loss?
Manage episode 421060244 series 3357936
In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey.
Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts.
Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage.
109 حلقات
Manage episode 421060244 series 3357936
In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey.
Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts.
Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage.
109 حلقات
Semua episode
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