Food: The Comfort Connection

Eating Habits for Life

Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project?

Or why do you keep eating the indulgences and drinking the wine when you're trying to lose weight?

It's because you're a normal human being and these things are providing comfort. Comfort can feel like a reward after a challenging day or even just after an accomplishment.

In this episode, I'm sharing several reasons why you're using food as a reward and comfort, plus strategies to stop.

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You and I will transform your eating habits in a way that easily fits your life and desires.

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**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.