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Tame Your Inner Toddler
Manage episode 457655895 series 3347660
المحتوى المقدم من Trista Guertin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trista Guertin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification.
Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practicing discomfort, and visualizing one's future self.
Key Moments:
02:22 Understanding the Primitive Brain
07:09 Strategies to Overcome Primitive Brain
13:07 Final Thoughts and Next Steps
Resources Mentioned:
- Get my free mini-course Help for the Holidays!
- Get my free mini-course on Overcoming Limiting Beliefs
- Get coached! Try a 30 minute mini-coaching session.
- Join me on January 23rd for a complimentary coaching workshop
- Connect with me: Instagram
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
Thank you and see you next week!
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