))
Ep 020: How to Lose Weight, Transform Your Body and Feel Great
Manage episode 324701190 series 3013050
المحتوى المقدم من Kirsty Carden. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirsty Carden أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
My son and I went through a transformative journey, losing 50 pounds in 75 days, simply by changing our environment and applying the principles we’re sharing with you in this episode.
Do you want to go on your own transformational journey?
This isn’t just about weight loss, but setting goals and getting into the mindset to achieve them. What I’m telling you about in this podcast can be applied to every aspect of your life and business.
So whether you want to transform physically, emotionally, or both, I am going to empower you with the toolkit to make it happen!
BOOK A FREE CLARITY CALL WITH KIRSTY HERE
LEARN MORE ABOUT THE FEE ACADEMY HERE
Here are the highlights:
(02:32) My personal struggle
(06:18) I needed a plan
(13:12) Your success will inspire others
(17:47) Mirrors are an accountability tool
(20:53) Tracking the compound change
(25:59) Change from the outside in
Other Ways to Connect with Kirsty:
This episode is produced by The Podcast Boutique
57 حلقات
مشاركة
