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Amber Shaw - Living Healthy Over 40
Manage episode 304713430 series 2995058
المحتوى المقدم من Holly Bilicki. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Holly Bilicki أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
- How to eat healthy. and still feel satisfied
- understand your body over 40
- What to means to feel confident and sexy,
- what is food freedom, how to balance your physical, emotional and spiritual wellbeing
Amber is a Body Transformation Expert and Founder of The Wellness Revolution. Amber has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident, and sexy.
Amber has spent the majority of her life being what most would call “in shape” while struggling with body image issues. It wasn’t until her 30’s when her father passed away, her marriage fell apart and she ultimately lost herself that she hit rock bottom. Through self-care, nutritious foods and a manageable fitness routine, Amber was able to go from a life of barely surviving to thriving and now she’s helping other women do the same. You can find Amber at: https://ambershaw.com
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