Ep. 55 Is Powerlifting Training the Missing Link in Maximizing Longevity?

Project Fitness with Chris Fudge

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Recently, Chris was a guest on Dr. Aaron Tressler’s podcast Making Pittsburgh Healthy where he had a great conversation about longevity and how Powerlifting training can not only increase longevity but make activities of daily living much, much easier. ,Dr. Tressler was new to this information but very receptive and wasn’t aware he’s done some similar protocols with his own health that has allowed him to participate in high intense sports such as competitive full contact rugby in his 50’s.

In this episode:

• powerlifting
• longevity
• bones
• spine health
• chiropractor
• alignment
• nervous system
• fat loss
• athletes
• anti aging

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Connect with Dr. Tressler:

Making Pittsburgh Healthy Podcast

Website: www.in8life.com

Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: [e-mail]

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