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Ep. 54 Ten Minute How To - Reverse Bad Posture
Manage episode 297968812 series 2847591
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
In this 10 min episode Chris shares his experience addressing poor posture specifically upper back rounding.
In this episode:
- Rehab
- Kyphosis
- Hump
- Buffalo Hump
- Computers
Register for the Canfit Conference https://canfitpro2021.org/global
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
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Manage episode 297968812 series 2847591
Check out our new sponsor
Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Code Expires Oct 1
In this 10 min episode Chris shares his experience addressing poor posture specifically upper back rounding.
In this episode:
- Rehab
- Kyphosis
- Hump
- Buffalo Hump
- Computers
Register for the Canfit Conference https://canfitpro2021.org/global
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
email: chris@projectfitness.ca
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
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