Ep 90 Ten Minute How To - Use Bar Speed Singles (BSS) in Training

Project Fitness with Chris Fudge

In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coach.

In this episode:

• Speed
• Exceeding
• Grinding
• Nervous System
• Form
• Failure
• Coaching

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