052 The Importance of Fun to a Happy and Healthy Life

Unlock Your Confidence with Clare Walsh

This episode we are focusing on the importance of fun to a happy and healthy life. I was recently asked to consider how I could bring more fun into my life and realised that I was slightly stumped by the question. I struggled to identify how and when I allow myself to have fun. And as usual that got me thinking and noticing, and here we are with an episode devoted to the importance of having fun.

In this episode we are going to explore:

• what fun is;
• why it’s so important – what it does for us;
• the three elements essential for fun;
• and how we can have more fun.

Previous episode mentioned:

• Episode 47 – The power of play to light you up https://bit.ly/3QvQrrz
• Book - Play: How it shapes the brain, Opens the imagination and invigorates the soul by Stuart Brown https://bit.ly/3GZaBHd
• TED talk: Catherine Price – Why having fun is the secret to a healthier life https://bit.ly/3XsIJRl

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