#138 Obstacles to Ovulation with Kaely McDevitt

Hormones in Harmony

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing.

Instagram: @kaelyrd

Web: www.kaelyrd.com

We discuss:

Kaely’s health journey

Side effects of birth control & what it’s actually doing to our hormones

What a healthy menstrual cycle & period looks like

Factors that influence ovulation & progesterone production

Benefits of progesterone

How to test & body signs of ovulation - (cervical mucus, cervix position, BBT)

Specific nutrients important for egg health & progesterone

Kaely’s thoughts on bio-identical progesterone

Mentioned:

Episode #29 Fertility Awareness Method with Lisa Hendrickson-Jack

BOOKS:

Taking Charge of Your Fertility

Period Repair Manual

Daysy App

DUTCH Complete

DUTCH Cycle Mapping

Fertility Friday

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