#200: Q&A Session 20

3D Muscle Journey

Andrea, Brad, and Eric conduct an audience-supplied Q&A session. Topics include: programming, competing, stress eating, training after menopause, velocity-based training, and a lot more.

Does everyone eventually reach a point where they have to program their training via RPE targets? Can intraset velocity loss be used as an objective measurement of fatigue? What body-fat percentage do you need to be at on stage? Do postmenopausal women need to adjust their training volume and/or intensity? What is the least amount of training an intermediate can do and still make appreciable size gains?

The answers to these questions, plus many more are covered in this episode.

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Timestamps

0:00- Introduction
5:28- Does everyone eventually have to program their training via RPE targets?
17:37- Velocity-based training
32:15- How to choose which federation and division to compete in
47:09- What body-fat percentage do you need to be at on stage?
53:18- What advice do the coaches have for dads who have newborns and still want to train?
58:17- Advice for those who overeat in response to stress
1:10:36- Do postmenopausal women need to adjust their training volume and/or intensity?
1:17:03- What is the least amount of training an intermediate can do and still make appreciable size gains?
1:24:48- Rapid-fire Q&A

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Selected Links From This Episode

3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/

3DMJ's Instagram Account- @team3dmj

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Podcast Episode #138: Bodybuilding Dads- https://www.youtube.com/watch?v=OTa24FdJ9gc

Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

Sustainable Fat Loss- https://www.3dmjvault.com/courses/sustainable-fat-loss

Habit Replacement: A Strategy- https://3dmusclejourney.com/habit-replacement/

3DMJ Vault- https://www.3dmjvault.com

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