#200: Q&A Session 20

1:32:16
 
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Andrea, Brad, and Eric conduct an audience-supplied Q&A session. Topics include: programming, competing, stress eating, training after menopause, velocity-based training, and a lot more.

Does everyone eventually reach a point where they have to program their training via RPE targets? Can intraset velocity loss be used as an objective measurement of fatigue? What body-fat percentage do you need to be at on stage? Do postmenopausal women need to adjust their training volume and/or intensity? What is the least amount of training an intermediate can do and still make appreciable size gains?

The answers to these questions, plus many more are covered in this episode.


Timestamps

0:00- Introduction
5:28- Does everyone eventually have to program their training via RPE targets?
17:37- Velocity-based training
32:15- How to choose which federation and division to compete in
47:09- What body-fat percentage do you need to be at on stage?
53:18- What advice do the coaches have for dads who have newborns and still want to train?
58:17- Advice for those who overeat in response to stress
1:10:36- Do postmenopausal women need to adjust their training volume and/or intensity?
1:17:03- What is the least amount of training an intermediate can do and still make appreciable size gains?
1:24:48- Rapid-fire Q&A




Selected Links From This Episode

3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/

3DMJ's Instagram Account- @team3dmj

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Podcast Episode #138: Bodybuilding Dads- https://www.youtube.com/watch?v=OTa24FdJ9gc

Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

Sustainable Fat Loss- https://www.3dmjvault.com/courses/sustainable-fat-loss

Habit Replacement: A Strategy- https://3dmusclejourney.com/habit-replacement/

3DMJ Vault- https://www.3dmjvault.com


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The post #200: Q&A Session 20 appeared first on 3D Muscle Journey.

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