#183: The Habits of Highly Effective Preps

1:16:19
 
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Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful.

What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don't want to? What advice do the coaches have on food choices during prep? How do the coaches feel about a less structured approach vs. a more structured approach to eating during prep? What is a gaintenance phase ?

The answers to these questions, plus many more are covered in this episode.


Timestamps

0:00- Introduction
1:36- Habit replacement
9:55- Habits conducive to a successful prep
17:02- The macronater approach vs. a more structured approach to eating during prep
24:04- Temporarily following unsustainable prescriptions even when trying to develop long-term habits
29:05- Advice on food choices during prep
41:30- Listening to your hunger and fullness signals at the end of a contest prep
54:35- Travel habits
58:28- Gaintenance phases
1:06:19- Final thoughts




Selected Links From This Episode

Habit Replacement (Article)- https://3dmusclejourney.com/habit-replacement/

3DMJ Vault- https://www.3dmjvault.com

Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ


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The post #183: The Habits of Highly Effective Preps appeared first on 3D Muscle Journey.

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