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#154: Real World Nutrition Coaching
Manage episode 264828577 series 2394984
In this episode, Jeff, Brad, and Andrea discuss how the coaches design their athletes' protocols.
What questions do the coaches ask a new athlete before designing their protocol? What details do they want to know? How do they design protocols for athletes who are multiple years away from competing? How do the coaches utilize tracking? What do the coaches think about trying to be as optimal as possible?
Along with covering the ins and outs of how they create protocols, the coaches talk about helpful perspectives they share with their athletes. As alluded to in the title, today's episode is not about what research says is optimal, it's about how to create effective, livable, enjoyable plans.
Timestamps
0:00- Introduction
1:30- How 3DMJ's clientele has changed over the past few years
31:00- How the coaches and the team's dietitian work together
36:28- What the coaches consider when designing an athlete's protocol
1:11:16- Focusing on just the “big rocks” versus trying to be as optimal as possible
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
How To Track Your Food & Count Macros The Right Way- https://www.youtube.com/watch?v=sLfdf_W2F4o
3DMJ Vault- https://www.3dmjvault.com
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #154: Real World Nutrition Coaching appeared first on 3D Muscle Journey.
251 حلقات
Manage episode 264828577 series 2394984
In this episode, Jeff, Brad, and Andrea discuss how the coaches design their athletes' protocols.
What questions do the coaches ask a new athlete before designing their protocol? What details do they want to know? How do they design protocols for athletes who are multiple years away from competing? How do the coaches utilize tracking? What do the coaches think about trying to be as optimal as possible?
Along with covering the ins and outs of how they create protocols, the coaches talk about helpful perspectives they share with their athletes. As alluded to in the title, today's episode is not about what research says is optimal, it's about how to create effective, livable, enjoyable plans.
Timestamps
0:00- Introduction
1:30- How 3DMJ's clientele has changed over the past few years
31:00- How the coaches and the team's dietitian work together
36:28- What the coaches consider when designing an athlete's protocol
1:11:16- Focusing on just the “big rocks” versus trying to be as optimal as possible
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
How To Track Your Food & Count Macros The Right Way- https://www.youtube.com/watch?v=sLfdf_W2F4o
3DMJ Vault- https://www.3dmjvault.com
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #154: Real World Nutrition Coaching appeared first on 3D Muscle Journey.
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