The Power of 5 with David Bernstein, M.D.

Aging GreatFULLy with Holley Kelley

What if you knew the ultimate formula for longevity and remaining youthful? Today’s Aging GreatFULLy guest not only shares it, but has written the book on it! Join us as we welcome highly-respected, award-winning physician, David Bernstein, M.D., to the show to talk about his books and decades of experience as a practicing geriatrician.
Dr. Bernstein is board certified in both Internal Medicine and Geriatrics. His 40 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age. His insight and ability to monitor patient patterns and outcomes compelled him to share what he learned with others in an effort to help them achieve long, happy and healthy lives.
Dr. Bernstein witnessed first hand how what leads to disease, pain and discomfort and thus knew it was possible to circumvent many problems of aging by a special power – The Power of 5 – as he calls it! In his book, The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful, Dr. Bernstein uses 5 words that begin with the letter “S,” to describe the ultimate formula he knows can save your life.
He shares how important it is to incorporate each component of the power of 5 into your life as part of a daily routine for vitality and longevity to enjoy life to its fullest potential. To complement The Power of 5 book, there is also The Power of 5: A Journal for Health, Longevity and Wellness, that provides a guide to integrating The Power of 5 formula into one’s life.
His other books include I’ve Got Some Good News and Some Bad News: You’re Old, Tales of a Geriatrician, What to Expect in Your 60’s, 70’s, 80’s, and Beyond, shares his acronym GRACE, to describe the 5 secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY®. He talks about GRACE and uses this acronym to establish 5 attributes that lead to living a vibrant life, including things we can all do to take positive action in the right direction today.
And, Senior Driving Dilemmas, Lifesaving Strategies is an informational guide to families, helping them understand the complexities of senior driving.
In this must-listen power-hour of enlightYOUment, Dr. Bernstein shares the leading cause of illnesses he observed including what they have in common. He talks about the silent and stealthy dangers of chronic inflammation and how it can be detected and what can people who have it can do about it. And he shares attributes he observed on behalf of his patients that he believes greatly contributed to their healing, recovery and longevity.
It’s an insightful, engaging, and educational hour from beginning to end, and listeners will certainly be happy the Geriatrician is in! Which by the way, it was great hearing his story as to what inspired him to become one in the first place! Shout out to Dr. Bernstein’s amazing Aunt Flo and her awesome luck! And he certainly made his mom proud! Aging Rebels will definitely be embracing The Power of 5!
To connect with David Bernstein, M.D., and learn more about his exciting work, mission and platform, speaking opportunities, purchase his books, also available on Amazon, and your favorite booksellers, and his wife, Melissa’s fascinating work, visit www.davidbernsteinmd.com.
Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! Find us on Audible, Amazon Music, Ask Alexa, Apple Podcasts, Google, Spotify and many more of your favorites! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!