Ep. 179 – What’s the Rush?

Yoga with Adam

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3y ago 1:02:54

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When? This feed was archived on October 14, 2022 02:37 (1+ y ago). Last successful fetch was on August 31, 2022 16:20 (1+ y ago)

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This is a pretty straightforward flow progressing to full splits while working the strength and length of your hamstrings. Along the way we'll sneak in some self-massage and eccentric contraction, which means you gotta take your time and practice patience. Because…what's the rush? You need two bricks and a massage ball (you can substitute a tennis ball, a foam roller, or just use your brick). Enjoy! (All Levels/60 Minutes)

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