Manage episode 285083151 series 2877427
You’ve been working out, you’ve cut your calories, and you have done everything you can think of to lose those last 5 pounds. Now you’re at a standstill, and your body does not want to let go of that last little weight you have to lose. You have plateaued in your fitness journey and feel like you have run out of options. Have you tried a reefed? Have you done a proper diet break? Have you tried carb cycling? If you said no to any of those questions, then buckle up because that could be precisely what you need to do! Maybe you haven’t heard about any of these strategies, so you don’t know how or what they are. In this episode, we go in deep and explain precisely what these are. We do have to say this is strategies are for those that consider themselves to be advanced in proper dieting, but can also be very beneficial for those just starting to mentally prepare yourself for when you are ready to take the next step.
14:25- What is a reefed
16:36- Refeed Facts
19:38- Who is a candidate for a reefed?
22:30- Diet Break
28:31- Carb Cycling
31:04- Facts about carb cycling
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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As always, Self Love Starts with YOU!