Start Keeping the Promises and Commitments You Make for Yourself


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بواسطة Kelsey & Armando Farias and Armando Farias، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

We have all made some promise or commitment to ourselves. Sometimes we share it with others or keep it to ourselves. Sometimes our lives have a different plan, and what we had planned to accomplish gets put on the back burner or goes away completely, right? On the other hand, how do you feel when you say you will do something and do it? You feel great! Do you know why you think that way? It’s because you have done something that maybe you thought you couldn’t accomplish. When you keep the promises you make to yourself, your confidence grows. When your confidence grows, you can do hard stuff you thought you couldn’t do. In this episode, we give you some tips and habits you can implement to show up for yourself and prove that you can do hard things.

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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at


Kelsey @kelsey_teddi

Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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