Cardio.....Overrated! It Is Not the Key to Weight Loss

Self Love Sit Downs

Let us start by saying that cardio is not the key to losing weight! Great, we got that out of the way. So many of us, when we first start working out to lose weight, we go to what we know, which is cardio; we jump on a treadmill, elliptical, cycling. We do that because we are not comfortable going to the unknown equipment. There is such a thing as too much cardio where it works against you, and the weight loss you are seeking to lose doesn’t happen. In this episode, we discuss cardio types, how much cardio to do, and so much more. If you find yourself in this situation where you are not losing weight yet you are doing more cardio than ever; then this episode is the one for you.
1:47- Two types of cardio

4:33- Do I have to do cardio?

6:24- B.M.R

13:10- Newbie Gains

15:08-How much cardio?

20:48- You’re stronger than you think

25:04- Cardio Guidelines

31:41- Fat Burning Zone

33:36- Always sore

35:54- Joints always hurt

37:06- Easy days are hard

37:46- You don’t want to workout anymore

40:05- Sleep is compromised

41:35- Lack of energy

42:11- Feeling Sick

42:38- Losing muscle not fat

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

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As always, Self Love Starts with YOU!