انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
379. Best Indicator of Your Health?
Manage episode 433274875 series 2542666
Sometimes the most frustrating part of making healthy changes is figuring out how to measure them. There are seemingly a million different tests and measurements out there, but which ones really matter?
Listener Bobbi Jo had the same question: “What is the best indicator of health? BMI? The scale? Or is it something else completely???”
If you’ve ever been confused or discouraged by all the different ways to measure “health”, then this quick episode is for you!
Take a listen as I give you a handful of diagnostic tests that give you real, important feedback in your health and fitness journey. As well as the measurements that are, frankly, poor indicators of good health.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources:
Here are some related episodes you should listen to:
Listen to episode 300. When Should You Expect Results? Progress Reality Check
405 حلقات
Manage episode 433274875 series 2542666
Sometimes the most frustrating part of making healthy changes is figuring out how to measure them. There are seemingly a million different tests and measurements out there, but which ones really matter?
Listener Bobbi Jo had the same question: “What is the best indicator of health? BMI? The scale? Or is it something else completely???”
If you’ve ever been confused or discouraged by all the different ways to measure “health”, then this quick episode is for you!
Take a listen as I give you a handful of diagnostic tests that give you real, important feedback in your health and fitness journey. As well as the measurements that are, frankly, poor indicators of good health.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources:
Here are some related episodes you should listen to:
Listen to episode 300. When Should You Expect Results? Progress Reality Check
405 حلقات
Alla avsnitt
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.