When to Hold On to Intentions (and when to let them go)

Self-Care For The Soul

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تمت الإضافة منذ قبل seven عام

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The War and Treaty Are Getting Carried Away 46:55

منذ 3 أيام46:55

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عام واحد 57:02

MP3•منزل الحلقة

It's not always easy to know if it's meant to be, but we have two Divine Names, divine powers that can help us determine when something needs a bit more time for gestation and when it is ready to move forward.

I explain in the meditation why we use these names as mantras. I’ll list them here so you reference them during the meditation:

Al-Mu’akhkhir, The One Who holds back, to hold back and let it gestate before acting on it
Al-Muqaddim, The One Who moves forward

We also call on two other Divine Names which represent the cycle of death and birth or rebirth:

Al-Mumit, The Bringer of Death, ending, closure
Al-Muhyi, The Giver of Life, regenerative life force

Listen to this episode to seek insights into what is best to carry forward, what is best to let rest for a while longer, and what is best to let go of altogether.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

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#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education

Self-Care For The Soul

When to Hold On to Intentions (and when to let them go)

Self-Care For The Soul

30 subscribers

published منذ عام واحد

MP3•منزل الحلقة

I explain in the meditation why we use these names as mantras. I’ll list them here so you reference them during the meditation:

Al-Mu’akhkhir, The One Who holds back, to hold back and let it gestate before acting on it
Al-Muqaddim, The One Who moves forward

We also call on two other Divine Names which represent the cycle of death and birth or rebirth:

Al-Mumit, The Bringer of Death, ending, closure
Al-Muhyi, The Giver of Life, regenerative life force

Listen to this episode to seek insights into what is best to carry forward, what is best to let rest for a while longer, and what is best to let go of altogether.

381 حلقات

#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education

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Self-Care For The Soul

1
Embodying Your Inner Power 45:31

منذ 4 أيام45:31

45:31

I have a book that is set to launch in the next month, pre-launch opens this week. It is called Fear, Food, and Feminine Power. I started writing it 8 years ago which feels like a long time, but it turns out the timing is perfect. Women have long held a generalized vibration of fear, feeling unsafe in their bodies. Many of us use food as a crutch to self-soothe, and we wrestle with a body that portrays the struggle inside and out. The book offers step-by-step guidance to heal old wounds and access the sacred feminine power and strength from within. It is a guide to embody a deep transformation. It turns out the current political and social situation is bringing up the same issues, and the answer is the same. We have a sacred inner power that no one can take away from us, and it reaches into every aspect of our lives. It is time for us to rise, own this power, embody it, and live it. It is what will turn this story around. And our time is now! In this Meditation & Healing Circle, we will call forth the sacred power from within and embody this strength that is needed now. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Healing from Victim Blaming 54:54

منذ 11 يومًا54:54

54:54

Have you ever been a victim of an attack or abuse and then been blamed for your own attack? Or unjustly scrutinized? Victim blaming is something many of us, especially women, have been conditioned to hold. Now we are seeing this in the firing of government employees given a justification of performance or lack when this is not the reason for their termination. We're seeing it in the way DEI hires are blamed for government waste and overspending. We are seeing this in the blaming of wars. And we are seeing it in the way women's rights are being stripped. If you have not experienced or are not experiencing it yourself, you have undoubtedly witnessed it happening to others, and the impact of that witnessing affects all of us and our choices. Victim blaming stifles our voices, keeps us from speaking up, keeps us in hiding and disconnected from our own truth and light. It puts a heavy energetic burden on the person who is the subject of blame. But, no matter what ever happens to any of us, we still have a power inside of us that cannot be snuffed out, one that no one can take away from us. We can reclaim it and embody it. We can live our sacred strengths. This is the topic of this Meditation & Healing Circle. Listen to this episode for an empowering healing experience. Mark your calendar and set your reminder - You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Moving Beyond Constriction: Elevating Your Consciousness in Times of Turmoil 57:49

منذ 18 يومًا57:49

57:49

With all of the turmoil we are in right now, it’s important to remember what we do have, what we can do, and to focus on elevating our frequencies so we can stay aligned with our truth. We have been talking for a while now about ascension into a world of peace. Meanwhile, we’re in the storm. So how can we weather the storm while staying focused on evolution and elevation? This is the focus of this Meditation & Healing Circle. We call on Divine Powers of Contraction and Release to help us release the trauma responses from the body and use the constriction to turn to Source to draw us into the love, compassion, and healing, and reach the higher frequencies we desire to embody. We call on the Divine Power of Elevation to elevate our consciousness to a new state that encompasses the variations of contraction and expansion so we can contain the highs and lows as we continue to move forward into higher elevations of consciousness. Listen to this meditation for a healing experience. Mark your calendar and set your reminder to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Recovering from Cultural Conditioning 55:03

منذ 25 يومًا55:03

55:03

How much of your persona and habitual behaviors are influenced by cultural conditioning? How much of this conditioning is counter to your true essence? Society imprints so many expectations on us – what we believe, how we speak, how we dress and wear our hair, who we hang out with, what we eat, and the social and political ideologies we identify with. The influences can be so subtle that we don’t even realize we are losing ourselves. But suddenly, we find we have lost our connection with our hearts, our sincerity, our love and compassion for others, our caring for the creatures of the earth, and our stewardship of the planet that is our source of sustenance – of life-breath. It is challenging to unhook from cultural conditioning and embody our true selves. We must heal our wounds, release limiting beliefs, and embrace our inherent worth beyond external validation. This means dismantling internalized narratives that keep us small and reclaiming our authentic sincerity. In this Meditation & Healing Circle, we sit in self-inquiry, listening with self-compassion and self-acceptance, to break free from cultural programming that is not our truth and embrace the full expression of who we truly are. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. Put it in your calendar and set your reminder. https://CommunityforConsciousLiving.com See you there!…

Self-Care For The Soul

1
Releasing Unexplained Fears 54:40

منذ 5 weeks54:40

54:40

This meditation targets the underlying generalized sense of fear. It focuses on releasing unexplained fear so we can be more present with current life events and make clearer judgments and decisions. There is a lot of fear in the air waves right now, and much of it can be explained and justified. However, there is an underlying fear that resides in the nervous system that gets amped up when the present dangers arise. These fears come from our own past or from our ancestors or from the general vibration of the cosmic soup we swim in. The more nebulous, unexplained fear makes it difficult to access clarity and determine the best path forward in the moment. If we are not careful, we will internalize the present fear, allowing it to seep into our nervous systems and compound the baseline fear energies we carry. This drags down the general vibration at a time when we need to uplift our frequencies as much as we can. Listen to this meditation to target the underlying generalized sense of fear and focus on releasing unexplained fear so you can be more present with current life events and make clearer judgments and decisions. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Breathwork for Reducing Overwhelm 58:27

منذ 5 weeks58:27

58:27

Have you been feeling a bit overwhelmed or anxious, feeling uncertain, finding it difficult to ground or connect with your true self? You are not alone. Here are some tools for your toolkit! In this Meditation & Healing Circle, my dear friend and colleague Camela Widad leads us through breathwork to regulate the nervous system and help us connect with our hearts, our natural rhythms, and our truth. To connect with Camela Widad, visit her websites: https://creativesoulstudios.net/ https://camelawidad.com/ You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Your Body is Your Best Life Partner: 7 Keys to a Healthy Relationship with Your Body 1:04:27

منذ 7 weeks1:04:27

1:04:27

Dr. Bessel van der Kolk wrote the brilliant book The Body Keeps the Score . Your body holds the story of your life journey and gives you keys to healing. But your body is not limited to the effects of your past. It is still evolving with you as you write the next pages and chapters of your life. If you have ever looked in a mirror and not like what you've seen, or if you disconnect from your body in order to push through day-to-day, or you disregard your physical self-care, it's time to reconnect and acknowledge your body as your friend - your best friend - traveling this journey with you, experiencing this life alongside you in partnership, learning, evolving, and growing with you. In this Meditation & Healing Circle, we make our way home to ourselves to reconnect with our bodies in friendship, kindness, love, and partnership and set a course to evolve and grow together, strengthening the relationship along the way. Listen to this episode to travel through 7 keys to develop a healthy relationship between your conscious body and your physical body. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Finding Your Way through Society's Mixed Messages 47:37

منذ 8 weeks47:37

47:37

Our culture pushes us to identify with labels that tell us how we’re supposed to believe, look, and act: What does it mean to be a woman? A man? Nonbinary? A teenager? An adult? A parent? A liberal? A conservative? Independent? A professional [fill in the blank]? What’s your stereotype? What pictures do you fit in? The messages are full of double standards that are impossible to meet. You’re damned if you do and damned if you don't fit the pictures. This is society’s double bind. It can be challenging in any role or stage of life to stay true to your heart and your integrity and honor your truth. And if it's hard for us adults, just think about how it must be for our children. In this Meditation & Healing Circle, we focus on gaining clarity around the identities we fall into and the messages that condition us. We seek to release the imprints that do not fit for us and find our own way that aligns with our personal integrity. This meditation is for us personally, and also for us to get clarity on how to speak with our younger folks about the conundrums they face so we can help them find and honor what is true for them. Our younger adults and children have strong truth meters and highly attuned BS detectors. We want to support them to honor what is real for them so they can be equipped as our future leaders that will guide us into an era of peace and sustainability. Mark your calendar to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
A Virtual Burning Bowl Ritual 57:08

منذ 9 weeks57:08

57:08

In the Q&A after last Sunday's Meditation & Healing Circle, I had a request to do a Virtual Burning Bowl ritual. So that is what we are going to do today. Get a pen, paper, and a bowl, then press play. You do not need to use real fire - I personally like ripping up the papers by hand. A burning bowl ritual is where you write onto scraps of paper the things you want to release – unhealthy habits, beliefs, emotional patterns, relationships, jobs, financial situations – and then you ceremoniously cleanse them from your being, burning them in a safe bowl or tearing them up or shredding them, letting them release into the ethers to be transmuted or returned to their rightful place. In this meditation, we purge out what we do not want to carry forward from 2024 into 2025, and then we take it a step further. We connect with the bright and powerful parts of ourselves that we've disconnected from, cleanse them, and welcome them back in to integrate into our embodied selves. To heal means to make whole. Bring a pen, paper, and a bowl or trash bin where you can safely dispose of the papers – you do not need to use actual fire – and press play on this week's Meditation & Healing Circle. You can get your copy of the workbook, Bridging the Gaps: A Journey to the Center of Your Self, at http://bridgingthegapsworkbook.com Hint - this recording came from a request from a live participant. Join us live and your request may become the next episode. We record the Meditation & Healing Circle LIVE every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recording ends for Q&A, support, and discussion. https://CommunityforConsciousLiving.com See you there!…

Self-Care For The Soul

1
When to Hold On to Intentions (and when to let them go) 57:02

منذ 10 weeks57:02

57:02

Did you have intentions for 2024 that were not manifested? Maybe obstacles kept getting in your way, or maybe you just didn't get to it yet, or maybe you changed your mind. But the question inevitably comes up: should I hold onto this intention and keep trying or should I let it go and move on? It's not always easy to know if it's meant to be, but we have two Divine Names, divine powers that can help us determine when something needs a bit more time for gestation and when it is ready to move forward. I explain in the meditation why we use these names as mantras. I’ll list them here so you reference them during the meditation: Al-Mu’akhkhir, The One Who holds back, to hold back and let it gestate before acting on it Al-Muqaddim, The One Who moves forward We also call on two other Divine Names which represent the cycle of death and birth or rebirth: Al-Mumit, The Bringer of Death, ending, closure Al-Muhyi, The Giver of Life, regenerative life force Listen to this episode to seek insights into what is best to carry forward, what is best to let rest for a while longer, and what is best to let go of altogether. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Winter Solstice Reiki Journey: Whole Body Listening 55:06

منذ 11 weeks55:06

55:06

Yesterday was our Winter Solstice, and today, our friend Ruha Cathy Delwiche will be leading us on a Holy Fire Karuna Reiki journey called "Whole Body Listening." This is the time of darkness – we will experience the shortest period of daylight and the longest period of darkness. This is a time of release and transformation – we use the available energies to release old habits, negative thought forms, and limiting beliefs. And just as the darkness must give way and change into the Light, we too can be ‘reborn’ into the new Light and experience the rebirth of our Soul as the Great Wheel turns. We replace outdated ideas with new patterns of feelings, new ways of being – seeds carefully planted to manifest themselves at the proper time. Ruha Cathy's Reiki journeys are always super healing and transformative. Enjoy your journey! You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Celebrating Successes & Gratitude for 2024 - A Deep Healing 50:20

منذ 12 weeks50:20

50:20

This one turned out to be a deep healing, more than I had originally expected. Sometimes in order to fully receive and integrate the gifts, we need to forgive ourselves for our perceived mistakes or shortcomings. That happened. Then we can receive the knowledge, intellect, and wisdom from our experiences, elevating our frequencies and expanding consciousness. That happened too. As we lift our vibrations, we stand on the new elevation as we look toward the new year. Enjoy this healing meditation, and consider joining us live this coming Sunday. Mark your calendar and set your reminder to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Reflecting on Personal Growth in 2024 49:07

منذ 13 weeks49:07

49:07

Can you believe it is already December? Again? It's a good time to reflect on this past year to take into account what you have accomplished and what you have received. We are all in a time of immense personal growth whether we realize it or not. What growth has developed within you? What has changed for you over the past year? The Great Sufi Shaykh, Muhyiddin Ibn Al-'Arabi said: "Intention gives meaning to your actions." "Interpretation gives meaning to your life." What interpretation can you give to your experiences? What meaning does that give to your life? There is always something to be grateful for - and when we take the time, we can see it, feel it, and flourish in the grace of it. In this Meditation & Healing Circle, we reflect on this past year, our intentions and personal experiences, and we follow the journey to the center of your self to discover what this tells you about who you are. We follow the CARITAS Healing Process to assimilate this inner knowing to all layers of your being. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Righteousness as a Feminine Strength 56:35

منذ 13 weeks56:35

56:35

Have you ever spoken up in a powerful way about something you believe to be true that does not agree with popular opinion and been called bitchy, whiny, complaining? Most women know what I'm talking about, but this may apply to men too – in fact, I hope you will all benefit from this healing. As I've been preparing to publish my book, Fear, Food, and Feminine Power, I've received a message to lean into righteousness as a feminine strength. Righteousness means morally correct, justifiable, upright, and virtuous. It is standing strong for what we feel is the right thing to do, often in the face of injustice. We have the hormone vasopressin, the mama tiger hormone, that gives us the power to defend those we love against threats. We need to embrace that power, stand strong, and not be silenced by gaslighting. This is the focus of this Meditation & Healing Circle. Listen to this episode for an empowering healing experience. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

Self-Care For The Soul

1
Keeping Your Faith Regardless of Outcome 57:59

منذ 15 weeks57:59

57:59

Sometimes when we want something really bad, we say, “I trust... I trust… I trust…” when what we really mean is “I hope… I hope… I hope…” We are praying for a specific outcome that we want, and then if that outcome does not come to pass, we lose trust. Then we find ourselves saying, “How can I trust in a God that would allow this…?” And then we lose hope, and if we’re not careful, we find ourselves spiraling in negativity that reinforces our fears. We say to ourselves, “See, I was right!” We love to be validated. But to validate fears and visions of doom is counterproductive if we truly care about our future and the future of our planet. We must find our faith, muster our positive energy, and see a way forward that uplifts our frequency and the frequency of the planet. This is the focus of this Meditation & Healing Circle. Listen to this episode for an experiential healing. Mark your calendar and set your reminder to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com…

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Self-Care For The Soul « » When to Hold On to Intentions (and when to let them go)

When to Hold On to Intentions (and when to let them go)

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مرحبًا بك في مشغل أف ام!

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When to Hold On to Intentions (and when to let them go)