Sacred Pause: A Healing Break to Reset Your Nervous System

Self-Care For The Soul

المحتوى المقدم من Debra Graugnard. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Debra Graugnard أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

5M ago 55:04

MP3•منزل الحلقة

Is constant exposure to distressing news keeping you in fight, flight, or freeze mode? It's hard not to get overwhelmed. We need to take regular breaks to intentionally reset our nervous systems and allow our bodies space to regulate and heal.

Listen to this Meditation & Healing Circle for some soothing breathwork and a guided body scan - to bring healing love, peace, and nourishment to all parts of you and create conditions for healing and rejuvenation.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

419 حلقات

#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education