Breathwork for Reducing Overwhelm

Self-Care For The Soul

المحتوى المقدم من Debra Graugnard. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Debra Graugnard أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Have you been feeling a bit overwhelmed or anxious, feeling uncertain, finding it difficult to ground or connect with your true self? You are not alone. Here are some tools for your toolkit!

In this Meditation & Healing Circle, my dear friend and colleague Camela Widad leads us through breathwork to regulate the nervous system and help us connect with our hearts, our natural rhythms, and our truth.

To connect with Camela Widad, visit her websites:

https://creativesoulstudios.net/

https://camelawidad.com/

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

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#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education