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Mastering Stress: Mark Turnipseed’s Technique to Inner Peace
Manage episode 379975766 series 3507864
المحتوى المقدم من Mark A Turnipseed. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mark A Turnipseed أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Empire Self Podcast with your host, Mark Turnipseed. Join Mark as he shares his personal journey from stress and anxiety to productivity and inner peace. In this episode, Mark reveals the pivotal realization that changed his life: the choice he makes in the morning can determine the course of his entire day.
Mark discusses his daily breathing technique, a practice that has allowed him to transition from a stress-driven existence to a state of alignment with God's time, love, and light. Despite being diagnosed with hypertension six years ago and having a resting heart rate of 119, Mark has successfully reduced his heart rate to an astonishing 19 beats per minute through this technique.
Tune in to discover how you, too, can embrace this transformative practice and shift from a stressed-out mindset to a more centered and present state. Mark's story serves as a testament that, no matter your circumstances, you have the power to take control of your well-being and lead a more fulfilled life.
Subscribe now and embark on your own journey towards greater productivity, inner peace, and self-mastery with Mark Turnipseed on the Empire Self Podcast.
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