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المحتوى المقدم من Scrub Caps & Sippy Cups, Scrub Caps, and Sippy Cups. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Scrub Caps & Sippy Cups, Scrub Caps, and Sippy Cups أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Motherload | Managing All the Things in Motherhood and How To Include your Partner

39:44
 
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Manage episode 282674638 series 2572419
المحتوى المقدم من Scrub Caps & Sippy Cups, Scrub Caps, and Sippy Cups. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Scrub Caps & Sippy Cups, Scrub Caps, and Sippy Cups أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This week Crystal will receive her last chemo treatment!

Do you find yourself taking on the motherload and feel as if you’re drowning in the daily to-dos? This week, Laci, Ellen, and Crystal break down the issues surrounding the never-ending to-do list we have as mothers, partners, full-time employees, homemakers, basically all the things!

Does this sound like you? You’re drowning in your day to day life, taking on the “stuff” your partner will never do. You feel like you’re spinning a hundred plates over your head, all at the same time, and you cannot take a break, or they will fall. Maybe you find yourself setting out to make those cookies, but along the way, you find a million other things that need to be done and never getting back to what you intended.

Ellen explains how mothers struggle with being present all of the time. We naturally want to do everything for everyone, and we miss out on our own life. Laci feels hindsight is 20/20 when it comes to being present. We stress ourselves out when we want to put things off to be present without families, but we need the chores done to keep the household running. It’s a vicious cycle that only moms could understand. It’s an intertwined feeling of guilt and responsibility.

How do you divide up the household’s responsibilities between you and your partner?
Does your partner love to do random projects on the weekend to get out of the household chores? Do they escape to the bathroom for 4 hours on Saturday morning?

Actionable steps to reduce the motherload:
• Lists – brain dump and have a conversation with your partner. Create a plan to have fun once it’s completed. Who doesn’t love checking off a to-do list?
• Help! – don’t be afraid to ask for help. We want our partners to know what we need, but they may not be mind readers!
• Plan ahead – make time to discuss the week with your partner, set goals, and have a plan.

We are working on upcoming show ideas, and we want to hear from you! Please reach out to us with your ideas!

Let's connect!
Follow the girls on Instagram -
@mslacilynch @ellenlauletta @stl_injector

Email: scrubcapsandsippycups@gmail.com
Or you can leave us an audio message that could air on a future podcast episode!
https://www.speakpipe.com/Scrubcapsandsippycups

Facebook: Scrub Caps and Sippy Cups
Instagram: @heysmartmommas
Twitter: @heysmartmommas

  continue reading

61 حلقات

Artwork
iconمشاركة
 
Manage episode 282674638 series 2572419
المحتوى المقدم من Scrub Caps & Sippy Cups, Scrub Caps, and Sippy Cups. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Scrub Caps & Sippy Cups, Scrub Caps, and Sippy Cups أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This week Crystal will receive her last chemo treatment!

Do you find yourself taking on the motherload and feel as if you’re drowning in the daily to-dos? This week, Laci, Ellen, and Crystal break down the issues surrounding the never-ending to-do list we have as mothers, partners, full-time employees, homemakers, basically all the things!

Does this sound like you? You’re drowning in your day to day life, taking on the “stuff” your partner will never do. You feel like you’re spinning a hundred plates over your head, all at the same time, and you cannot take a break, or they will fall. Maybe you find yourself setting out to make those cookies, but along the way, you find a million other things that need to be done and never getting back to what you intended.

Ellen explains how mothers struggle with being present all of the time. We naturally want to do everything for everyone, and we miss out on our own life. Laci feels hindsight is 20/20 when it comes to being present. We stress ourselves out when we want to put things off to be present without families, but we need the chores done to keep the household running. It’s a vicious cycle that only moms could understand. It’s an intertwined feeling of guilt and responsibility.

How do you divide up the household’s responsibilities between you and your partner?
Does your partner love to do random projects on the weekend to get out of the household chores? Do they escape to the bathroom for 4 hours on Saturday morning?

Actionable steps to reduce the motherload:
• Lists – brain dump and have a conversation with your partner. Create a plan to have fun once it’s completed. Who doesn’t love checking off a to-do list?
• Help! – don’t be afraid to ask for help. We want our partners to know what we need, but they may not be mind readers!
• Plan ahead – make time to discuss the week with your partner, set goals, and have a plan.

We are working on upcoming show ideas, and we want to hear from you! Please reach out to us with your ideas!

Let's connect!
Follow the girls on Instagram -
@mslacilynch @ellenlauletta @stl_injector

Email: scrubcapsandsippycups@gmail.com
Or you can leave us an audio message that could air on a future podcast episode!
https://www.speakpipe.com/Scrubcapsandsippycups

Facebook: Scrub Caps and Sippy Cups
Instagram: @heysmartmommas
Twitter: @heysmartmommas

  continue reading

61 حلقات

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