Perimenopause Club: Break Free from Supplement Scams & Reclaim Your Health with Nutritionist Sandra Mikhail

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing.
Key Episode Highlights

• Common perimenopause symptoms and when they typically start
• Why supplement companies target perimenopausal women
• How to identify quality supplements vs marketing scams
• The truth about collagen supplements and the bone broth trend
• Understanding hormonal changes and their impact on metabolism
• Practical nutrition strategies for managing symptoms

Tired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it's not another expensive miracle pill.
Sandra shares practical nutrition strategies that won't break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it's about plant diversity, not your age!).
Plus, learn to spot the red flags in women's health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition.
Join us on the Scenic Route.
Connect with Sandra Mikhail
Website
Instagram
LinkedIn
Listen to her podcast "The Gastroenterologist And His Daughter"

Buy her book "The Gut Chronicles"

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READY FOR YOUR SCENIC ROUTE?
Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.

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فصول

1. Navigating Perimenopause Without the Hype (00:00:00)

2. Understanding Perimenopausal Body Changes (00:07:46)

3. Understanding Nutritional Needs During Perimenopause (00:13:24)

4. Optimizing Nutrition During Menopause (00:17:53)

5. Navigating Collagen and Bone Health (00:29:03)

6. Understanding Hormonal Health and Wellness (00:34:47)

7. Navigating Health Trends and Red Flags (00:42:30)

8. Embracing the Scenic Route (00:50:44)