How to Accomplish Self-Trust in Your Own Journey with Virginie Ferguson

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

Picture this: a working mother juggling her professional career with the demands of her personal life, feeling overwhelmed and on the brink of burnout. That was Virginie Ferguson before a chance encounter with "The Alchemist," which took her on a transformative journey from France to Scotland and from stress to serenity. Virginie clawed back from the edge with yoga, emphasizing mental and emotional resilience. In our chat, we traverse her inspiring journey, touching on how yoga brought balance and calm into her life.

What happens when your heart says one thing, but your mind insists on another? We've all been there, torn between emotional desires and logical reasoning. During this thought-provoking episode, we unfold our personal stories of making significant life changes guided by our inner voices. We also shed light on an interesting concept—"HeartMath"—and its potential role in mediating this emotional-logical tug-of-war. If you've ever found yourself in emotional rough waters, our conversation offers treasure troves of insights to navigate.

For many of us, life often seems to be a constant hustle, placing us on a never-ending treadmill of stress and anxiety. It's about time we hit the pause button. It's time we deeply dive into our core values and align our lives with what truly matters. From deciphering our stress patterns to mastering techniques for relaxation, we cover it all. And amidst this hustle and bustle, don't forget to create a harmonious balance, just like Virginie did with the help of yoga and meditation.

Episode Highlights:

• Transformative Journey: Virginie Ferguson's shift from burnout to balance through yoga and resilience.
• Emotional vs. Logical: Exploring the conflict between heart and mind with personal stories.
• HeartMath: Understanding the role of HeartMath in navigating emotional and logical decisions.
• Stress and Relaxation: Techniques for managing stress and achieving relaxation.
• Aligning with Values: Aligning life with core values for a balanced and meaningful existence.

So, join us because it's time to trust in the journey and let go of the need to predict the future.
Connect with Virginie Ferguson
Website
Instagram

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READY FOR YOUR SCENIC ROUTE?
Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.

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DAILY DOSE OF CHILL
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فصول

1. Resilience and Yoga (00:00:00)

2. Returning to Your Best Self (00:08:19)

3. Navigating Self-Renewal and Setting Boundaries (00:21:04)

4. Finding Alignment (00:29:40)

5. Flow States and Techniques for Relaxation (00:42:24)

6. Trust in the Journey, Letting Go (00:49:56)

7. The Question (01:00:18)