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Resetting Your Mind and Body in Just 7 Days Ft. My Top Mind & Health Hacks
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المحتوى المقدم من Amanda Olivia Francis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Olivia Francis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling stuck?
In this episode I'm breaking down how I hit reset on my mind and body in just 7 days.
From intermittent fasting with tips from Fast Like a Girl by Dr. Mindy Pelz to cutting out junk food and alcohol, I'll walk you through the mindset and health hacks that made a massive difference.
We'll talk about the simple yet effective self-care rituals like taking a bath, doing a face mask and even Botox, plus how I focussed on joy, ate well, prioritised sleep and stayed kind to myself throughout.
Ready for your reset? I've got you!
Amanda xx
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