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المحتوى المقدم من Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar

48:31
 
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Manage episode 508011763 series 2972968
المحتوى المقدم من Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Perimenopause can feel overwhelming but it doesn’t have to.

In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.
If you’re navigating perimenopause, this conversation offers both clarity and hope.

00:04 – Welcome and Dr. Jen’s new book The Perimenopause Reset

00:34 – Dr. Jen’s background, Hashimoto’s story, and integrative medicine journey

02:44 – Inspiration for writing a faith-based perimenopause guide

05:07 – How environmental toxins disrupt hormones

09:36 – Everyday toxin exposures and simple swaps

10:53 – Gut health, liver detox, and estrogen metabolism testing

13:08 – Foods and supplements to support hormone detoxification

15:57 – Alcohol, hormones, and informed consent

27:54 – Hormone changes in perimenopause: estrogen and progesterone

25:32 – Using progesterone and herbal support during the luteal phase

27:40 – Chronic stress, cortisol, and hormone imbalance

31:44 – Intermittent fasting and cycle syncing

35:30 – Peptides that support women in perimenopause

39:53 – Testosterone replacement therapy: benefits and risks

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.

Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association’s Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God.

Connect With Dr. Jen Pfleghaar:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

  continue reading

فصول

1. SMT_216 _Dr_Jen_Pfleghaar_V3 (00:00:00)

2. EPISODE INTRO BY HOST (00:01:28)

3. MAIN INTERVIEW (00:02:53)

408 حلقات

Artwork
iconمشاركة
 
Manage episode 508011763 series 2972968
المحتوى المقدم من Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Perimenopause can feel overwhelming but it doesn’t have to.

In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.
If you’re navigating perimenopause, this conversation offers both clarity and hope.

00:04 – Welcome and Dr. Jen’s new book The Perimenopause Reset

00:34 – Dr. Jen’s background, Hashimoto’s story, and integrative medicine journey

02:44 – Inspiration for writing a faith-based perimenopause guide

05:07 – How environmental toxins disrupt hormones

09:36 – Everyday toxin exposures and simple swaps

10:53 – Gut health, liver detox, and estrogen metabolism testing

13:08 – Foods and supplements to support hormone detoxification

15:57 – Alcohol, hormones, and informed consent

27:54 – Hormone changes in perimenopause: estrogen and progesterone

25:32 – Using progesterone and herbal support during the luteal phase

27:40 – Chronic stress, cortisol, and hormone imbalance

31:44 – Intermittent fasting and cycle syncing

35:30 – Peptides that support women in perimenopause

39:53 – Testosterone replacement therapy: benefits and risks

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.

Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association’s Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God.

Connect With Dr. Jen Pfleghaar:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

  continue reading

فصول

1. SMT_216 _Dr_Jen_Pfleghaar_V3 (00:00:00)

2. EPISODE INTRO BY HOST (00:01:28)

3. MAIN INTERVIEW (00:02:53)

408 حلقات

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