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Day 5 of 7 Day Mindfulness Challenge
Manage episode 444569863 series 3554547
المحتوى المقدم من Rayyan Karim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rayyan Karim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Day 5!
Today, we explore the healing power of sound and nature.
In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment.
We’ll also explore how different frequencies can impact our emotional state.
Listen to the audio [click here to listen], and let the sounds of nature and ambient music guide you into a state of deep relaxation.
This is about surrendering to the sounds around you and allowing them to calm your mind.
Today's Focus
Allow nature and sound to soothe your mind
Reflection After Practise
How did the sounds influence your physical sensations?
Did you notice any shifts in your energy?
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