Bonus Episode: Using the Thought Model to eat for hunger

Sally Serves It Up

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Sally Webster. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sally Webster أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 4 أيام1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 26:47

MP3•منزل الحلقة

Using the thought model really helped me to stop emotionally eating in the way that I was. It made me feel more in control and capable of choosing a different path for myself. In this short episode, I explain how to use the thought model to differentiate between physical and emotional hunger, and how to stop using the circumstances you face (like a hard day at work) as a reason to eat.
sallywebstercoaching.com

132 حلقات

#Fitness #Sally Webster #Nutrition #Eat Drink

Bonus Episode: Using the Thought Model to eat for hunger

Sally Serves It Up

published منذ عام واحد

MP3•منزل الحلقة

132 حلقات

#Fitness #Sally Webster #Nutrition #Eat Drink

كل الحلقات

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Ep 133: New 1:1 Coaching Offer! 90 Minute Pillars & Protocol Session 12:11

منذ يوم واحد12:11

12:11

Exciting news! I have a new 1:1 offer available to my amazing podcast listeners. 90 minute Pillars & Protocol Session In this 90 minute deep dive session, I will: take an eating and drinking audit to better understand your current health and habits go through each of the four pillars to establish where you might be getting stuck and give you practical ways to apply them to your life create your personalised eating and drinking protocol so that you can reach your weight loss goals with power and a plan. This session is perfect for those of you that are self-starters, connect with what I talk about on the podcast, but can't quite get the engine going OR your results have stalled and you're not sure why. *You can book your session here >…

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Ep 132: Are you doing the work to stop emotional eating? 34:31

منذ 6 أيام34:31

34:31

This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it. I want more of you to put pen to paper when it comes to understanding and changing your emotional eating habits. It is ONLY through understanding your habits better that you will be able to meaningfully change -- otherwise you'll rely on willpower to white-knuckle your way through it, only to rebound once it runs out (as it always does). It's time to break free of that diet cycle and understand the problem that eating is trying to solve for you... As you start to change the emotional eating behaviour loops by taking it one urge at a time (and by believing new thoughts in those moments), your brain will start to take note and new patterns will begin to take hold. This is how you'll start to feel much more peaceful and free around food and about how you eat, and you'll find a natural weight which you can maintain with ease and confidence. sallywebstercoaching.com…

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Bonus Ep 131: The real reason you're not motivated to lose weight & what to do about it 26:45

منذ 11 يومًا26:45

26:45

If you've lost a bit of weight but are now finding yourself inconsistent with the habits that got you there, this episode is for you. I break down why your weight goal might not be cutting it anymore and explain how to reignite your desire to follow through with the things that make you feel your best. *NEXT 1:1 COACHING INTAKE APRIL 2025: Book a free consultation call in MARCH to find out more about my Signature 1:1 Eating & Drinking Habit Change Programme. > Find out more here >…

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Ep 130: Why it's so important to get out of diet mentality & how to do it 41:26

منذ 13 يومًا41:26

41:26

If there was one podcast that I wanted everyone to listen to, it would be this one. Diet mentality is deeply engrained within us and our culture, and is STOPPING us from getting the weight loss results we want. It's a complete diet paradox! The thing we're doing creates the opposite results to what it claims. This episode explains why it’s tripping you up and how to move past it. It's time to step out of diet mentality (which is a process that you'll need to have compassion for) and learn how to eat in a way that serves you throughout the seasons of your year, month, and day! I encourage you to listen. *next intake for my Signature Eating & Drinking Habit Change Programme begins w/c 21.04.25. Please book a call with me in March to see if it could be the right fit for you and reserve your spot. sallywebstercoaching.com…

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Bonus Ep 129: Creating More Feel-Good Feelings 21:27

منذ 18 يومًا21:27

21:27

In this bonus episode, I share a story from my commute to the British Library last week. In a fleeting moment, I had two choices: to walk the escalator or stand to the right! And instead of thinking what I "should" do, I thought about how each decision would make me feel, and how that feeling would impact the rest of my day and habits. The feeling of accomplishment meant I went on to walk home (instead of get the bus) and enter into my busy high-energy household feeling calm and proud. You probably know this already but it's designed to be a helpful reminder of an effective filter to help you with making supportive decisions that will create the outcomes you want. sallywebstercoaching.com…

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Ep 128: The helpful mindset I learnt from my Dad 24:46

منذ 19 يومًا24:46

24:46

Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals? We tend to rely on the diet as our solution to our weight. It doesn't work and then we try another. When I started to pair my solutions-focused mindset - which I had instilled in me from my Dad - with the thinking cycle and finally understanding how to create authentic behaviour change, my results exploded. I realised that I needed to THINK differently to DO differently... and that it was the only way to drive helpful action in relation to food and eating, weight and body. This episode explains how to pair these two things together to create the weight loss results you want! sallywebstercoaching.com…

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Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar! 28:17

منذ 25 يومًا28:17

28:17

In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinking we can't have them), and refined sugar (and how it *CAN* create desire for more sugar which feels overwhelming). IQ bars > Cosmic Dealer Chocolates > Hu chocolate > sallywebstercoaching.com…

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Ep 126: What to do when your weight loss has stalled... 23:58

منذ 26 يومًا23:58

23:58

This episode helps you take an audit if you feel like your weight loss results have slowed or stalled. You're going to have to get honest with yourself and be curious about the possibility that simple, small tweaks (which you might think are pointless or not worth it) could create extraordinary results for you. sallywebstercoaching.com…

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Bonus Ep 125: How to successfully moderate alcohol after Dry January 27:50

منذ عام واحد27:50

27:50

Do you feel better for having not drunk alcohol in January? Do you want to be able to feel like you can "take it or leave it" when it comes to alcohol, and drink in a way that feels good to you? Less hangovers, more energy? Less anxiety and self-criticism, more time for other things? Being able to drink alcohol in moderation is possible for many of us, it just takes a clear plan alongside commitment to the outcome. Listen to this episode if you want to capitalise on your Dry January efforts and learn how to successfully moderate your drinking in February (and the months to come)! sallywebstercoaching.com…

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Ep 124: Four Pillar Series Part 4 - The Joy Of Food 44:51

منذ عام واحد44:51

44:51

*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!" Now that we've cleared that up (!) I can share what this episode is all about which maximising the joy that's available through food. Diet mentality and a fraught weight/diet history often means we aren't truly enjoying the food which we claim to love so much. In this episode, I explain how to build your plate so that hunger and not snacking feel easy and doable (which makes you feel free and relaxed), and cover the mindset shifts that are needed so that you get true joy from your food. Because are you really getting the full joy of food and eating if there are negative consequences to it? Is sugar really that joyful if it creates an energy crash, brain fog and self-criticism later? I give you ways to reframe and approach food so that you lower your over-desire and eat on your terms . When you're eating from your power, rather than give your power to the food or emotions in the moment, you will maximise the joy you get from what you're eating . You can relax and truly enjoy what you're eating, rather than storm eat knowing you're going to regret it later. By creating a structure to how and what you eat and learning to follow through with it , you will create more joy, pleasure, peace, freedom, power, pride, and happiness, which will positively impact how you feel in every area of your life. This isn't about taking away but adding in more of the good stuff! Listen to find out more. Download my new Tips For Getting Started freebie by subscribing to my mailing list: sallywebstercoaching.com…

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.