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Bonus Ep 125: How to successfully moderate alcohol after Dry January
Manage episode 464138872 series 3438120
المحتوى المقدم من Sally Webster. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sally Webster أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you feel better for having not drunk alcohol in January? Do you want to be able to feel like you can "take it or leave it" when it comes to alcohol, and drink in a way that feels good to you? Less hangovers, more energy? Less anxiety and self-criticism, more time for other things?
Being able to drink alcohol in moderation is possible for many of us, it just takes a clear plan alongside commitment to the outcome.
Listen to this episode if you want to capitalise on your Dry January efforts and learn how to successfully moderate your drinking in February (and the months to come)!
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