How to find previous Arc of Attrition episodes

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100
Here they are in episode number and broadcast date order - you should be able to easily use this info on your podcast app or platform to find each episode:
Ep 22 - Feb 11th 2020 - Being an Arc Angel at Penzance - recorded in the aid station
Ep 79 - Feb 4th 2022 - Four 50 finishers share their experience including women's race winner Lucy Williams
Ep 80 - Feb 10th 2022 - Stuart Thomson 100 finisher with crew Rachel Thomson
Ep 86 - Apr 24th 2022 - Tristan Stephenson - 100 course record holder at that point in 20:01:43
Ep 108 - Jan 17th 2023 - Running the Dunes in the Dark with Tracy Waite
Ep 109 - Feb 1st 2023 - Nick Pope Arc 50 Finisher
Ep 110 - Feb 6th 2023 - Holly Holmes - Top 10 women's finish in the 100
Ep 111 - Feb 10th 2023 - Vassos Alexander - finisher in the 100
Ep 138 - Feb 2nd 2024 - Pete Sowerby debut 100 in sub 24 hours
Ep 139 - Feb 11th 2024 - Andy Williams valet manager at St Ives
Ep 146 - Apr 29th 2024 - UTMB acquire Arc with Andrew Ferguson
Ep 161 - Nov 15th 2024 - Zennor to St Ives recce
Ep 162 - Nov 19th 2024 - Hayle to Godrevy recce
All this publicity I've given the Arc !
Has to be worth a free place in 2026!
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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has 160 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West