Freeing Yourself: Breaking the Chains of Toxic Relationships and Embracing Healthy Boundaries

Rise Above it All with Kristie DeBridgita

Welcome back, Fearless Warriors! In this second episode of The Rise Above It All Podcast, we're picking right back up where we left off in the first episode, diving deep into toxic relationships in our lives.

We all have individuals who no longer align with our life paths—be it a partner, spouse, childhood friends, or family members. It's crucial to understand how to navigate these relationships.
In this episode, we explore the significance of acknowledging that people change over time, the importance of establishing strong boundaries, the power of understanding your personal triggers and traumas, and many more insightful topics!

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Timestamps:

01:27 - Welcome Back!

01:50 - Today’s Topic: Toxic Relationships

02:51 - People Change: Dealing with Old Relationships

04:31 - When We Have a Detrimental Relationship with Our Spouse or Partner

05:56 - Friends That Don’t Fit into Our Lives Anymore

07:05 - The Importance of Setting Boundaries!

07:41 - Acknowledging Our Triggers and Past Trauma

09:18 - Wrapping Up
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