أفضل بودكاسات Kristie (2024)

1
Diversity and Inclusion in Marketing 7:45

1d ago7:45

7:45

In this episode, we explore how embracing diversity and fostering inclusivity is revolutionizing the marketing landscape. Through powerful case studies like Nike's "Dream Crazier" campaign and Coca-Cola's "Share a Coke" initiative, we showcase the transformative impact of authentic representation and meaningful engagement. From Saudi Aramco's "Incl…

1
Purpose-Driven Communication 5:09

1M ago5:09

5:09

In this episode, "Purpose Pulse," Christina Khater explores the dynamic realm of purpose-driven communication. Delving into its transformative power, she uncovers how leading with purpose can revolutionize connections with others. Purpose-driven communication is more than just brand promotion—it's about standing for something greater, articulating …

1
Fearless Intuition: Navigating Life with Confidence 1:03:23

1M ago1:03:23

1:03:23

Fearless Warriors, welcome back! I’m thrilled to share this episode with you because we have our first guest ever on the podcast: the amazing Amanda Jane! She’s an Oracle, Healing Practitioner, and real-life Mermaid. She helps those who are in need of direction, have a desire to grow and expand, remain open-minded, and who are ready to bring awaren…

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The Future of AI in Marketing 6:22

2M ago6:22

6:22

In this episode, Christina highlights the transformative impact of AI on the marketing industry. She delves into AI's role as a detective, decoding vast data for insights into consumer behavior. Stressing the importance of AI-powered analytics and predictive modeling, she emphasizes personalization as a focal point, moving beyond one-size-fits-all …

1
The Power of the Voice Within 31:48

2M ago31:48

31:48

Fearless Warriors! Welcome back. I’m so glad to be posting this for you. Over the last three days, I’ve had the most life-changing realizations, and I just can’t wait to share them with you. Today’s episode is all about the power of the voice within, more specifically, how our inner voice communicates with our body and how that affects our overall …

1
206. Come Together with Dr. Emily Nagoski 43:03

2M ago43:03

43:03

Join us for an insightful exploration of the intricacies of sexual connections and relationship dynamics. Renowned sex educator Emily Nagoski teams up with Dr. Kristie Overstreet to unravel the complexities of sexual satisfaction, self-discovery, and navigating societal expectations. In this episode, Dr. Kristie and Dr. Emily Nagoski delve deep int…

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205. Why it's not too late to start (or restart)? 27:30

2M ago27:30

27:30

It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals. Most of the time it's the 3 P's that get in the way of forward movement. In this episode you'll learn how to identify and overcome the 3 P's: Perfectionism People Pleasing Procrastination Dr. Kristie will share examples from her life as w…

1
The Power is within YOU 28:57

4M ago28:57

28:57

Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time…

1
Taking Control of Your Life 34:32

4M ago34:32

34:32

Fearless Warriors, Welcome Back! In this third episode of 'Rise Above It All,' we discuss everything you need to know to take back control of your life! We delve into evaluating your personal relationships, finding a fulfilling job, and eliminating stress factors from your life. We provide detailed insights into the importance of feeling comfortabl…

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Navigating CEO Battles 5:29

5M ago5:29

5:29

Description: In this episode of Kristies Talk, we unravel the dynamic cycles CEOs navigate on their path to organizational growth. From doing everything themselves to empowering specialists, the journey is tough but undeniably rewarding.بقلم Kristies Lab

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Freeing Yourself: Breaking the Chains of Toxic Relationships and Embracing Healthy Boundaries 11:03

5M ago11:03

11:03

Welcome back, Fearless Warriors! In this second episode of The Rise Above It All Podcast, we're picking right back up where we left off in the first episode, diving deep into toxic relationships in our lives. We all have individuals who no longer align with our life paths—be it a partner, spouse, childhood friends, or family members. It's crucial t…

1
Unfiltered: My Personal Journey 24:04

5M ago24:04

24:04

At last! I’m proud to introduce you to The Rise Above It All Podcast! For so long I have been living in a state of fear, Fear has been consuming my thoughts and my day-to-day life. I’ve gotten to this place of an inner healing journey that is lighting my soul on fire! I want to help you guys to tell fear to go F*CK ITSELF! We cannot live in fear; w…

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Welcome to Rise Above it All! - Trailer Episode 2:05

5M ago2:05

2:05

Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust you…

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Leading by heart! 5:50

7M ago5:50

5:50

In this informative episode of "Leading by Heart," join us on a journey to explore a revolutionary approach to leadership that goes beyond conventional strategies. Get ready as we dive into the changing face of corporate leadership. Learn how leaders who embrace empathy forge stronger connections, drive teamwork, and elevate performance across the …

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204. Stop Doing These Things If You Want A Healthier Relationship With Yourself 17:23

7M ago17:23

17:23

Are you ready to embark on a journey of self-discovery and growth? We explore common behaviors hindering self-connection and growth. In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection.…

1
203. How To Know If You're In A Healthy Relationship? 18:21

7M ago18:21

18:21

Discover the Secrets to Healthy Relationship Learn how to assess your relationship health and avoid staying in unfulfilling connections. Explore the key dynamics that make a relationship thrive, from mutual respect to effective conflict resolution. Discover the importance of quality time, shared values, and trust in nurturing a loving partnership. …

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202. 5 Steps to Stop Listening to Other's Opinions and Start Trusting Yourself 12:07

7M ago12:07

12:07

How can constantly seeking other people's opinions prevent someone from trusting their own judgement and decision making? In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core values, practicing self-compassion, cultivating self-awareness, looking at their past progress and small g…

1
Sustainable Investing: Building a Better Future with ESG 30:41

8M ago30:41

30:41

In this episode, we delve we delve deep into the incremental role ESG metrics play in triggering and capturing the attention of investors with the Senior Advisor and the Head of Investments at USAID; Mr. Dany Maallouli.بقلم Kristies Lab

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201. Navigating Jealousy in Ethical Nonmonogamous Relationships with Paige Bond 29:22

8M ago29:22

29:22

How do we define fidelity? What's cheating even in non-monogamous relationships? How do you deal with the feelings that come up? How do you have conversations about them and everything in between? We tend to think of being jealous in such a bad light, but there are some good things that can come from it. In the same way, there are a lot of differen…

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200. How to Create Emotional Safety in your Relationship 19:41

8M ago19:41

19:41

Do you ever experience feelings of rejection, abandonment, emotional abuse, physical threat, or even holding content? It may indicate a problem with emotional safety. If you want to feel more emotionally safe in a current relationship or a future relationship. In this episode, we will discuss emotional safety, what truly occurs when we lack it, how…

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199. 5 Ways To Improve Self-compassion 8:16

9M ago8:16

8:16

No one could be harder on me than I am on myself... I beat myself up harder than anyone else ever could... With a loud inner critic which often masquerades as "motivation," it's easy to forget the importance of self-compassion. This episode offers empowerment to cultivate healthier relationships, not just with yourself, but also with others. We div…

1
Women in Agri 9:52

9M ago9:52

9:52

In this podcast episode of Kristies Talk, the discussion revolves around the role of women in the agriculture industry, particularly within the pesticide sector, as well as the efforts of Debbane Agri in fostering gender diversity and inclusion.بقلم Kristies Lab

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198. Coming Out and Into the Woods with Lindsay and Lauren 43:44

9M ago43:44

43:44

Wondering how to navigate the highs and lows of embracing your unique identity, especially in the face of societal norms? Join us as we engage in a heartfelt and honest discussion with the inspiring duo, Lindsay Boccardo and Lauren Moffatt. Our guests delve into their personal experiences of overcoming internalized homophobia, religious and spiritu…

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197. Why I decided to start IVF and get Engaged at 45 using the Decision Making Method 17:57

9M ago17:57

17:57

Facing life-altering decisions like starting IVF and getting engaged made me explore a unique six-step decision-making method. This method is not just about me; it's about you finding your way through hard choices, about embracing the empowerment that comes with making them, and about keeping an open heart and open mind. I'll unpack my process of t…

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196. Pleasure and Intimacy interview with Dr. Kristie and Paige Bond 50:34

10M ago50:34

50:34

Examining our sexual template, these are the messages we received growing up through young-adult and adulthood that shape how we see ourselves and our sexual selves. In this episode, we talked about rewriting that template, examining our needs for emotional and physical closeness, confronting sexually demeaning messages, incorporating sexual touch …

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195. What to do if you feel lost in life? 14:25

10M ago14:25

14:25

Have you ever felt lost? Not just getting lost when driving or hiking somewhere; It means getting internally lost?Are you living a life where you feel connected to who you are? And where do you want to be in your relationships? In this episode, we're talking about what you do when you're feeling lost in your own life. Whether you're questioning you…

1
Focusing on the G in Green Marketing 15:40

10M ago15:40

15:40

In this episode, we delve into the realm of Green and Sustainable Marketing and Eco-Friendly Events with the Executive Director of the United Nations Global Compact Network Lebanon and Global Network Council ME Representative; Ms. Deenah Fakhoury.بقلم Kristies Lab

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194. Lust Life Love with Stephanie Sellars 32:16

10M ago32:16

32:16

Is true love a reason to be monogamous? What happens when a relationship ends? If we think there's only one person for us, what would happen if they died? What if we ended our relationship with them? Why did those connections end? Does that mean the relationship meant nothing? In this episode, we're talking with Stephanie Sellars,a writer, filmmake…

1
193. Expectations, Estrangement and Parental Healing with Abbey Williams 27:05

10M ago27:05

27:05

How's your relationship with your mother? Do you need to set up boundaries with your mom? There are a lot of problems that can arise in relationships with parents. Depending on how well that relationship is going, there can come a time when you really need to consider how it's impacting you, your family, and others close to you. My guest today is A…

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192. How to tell the difference in your inner critic versus your inner voice 21:34

11M ago21:34

21:34

The voice in the back of our heads, which troubles 70% of individuals, is mental chatter. And it results from having low self-esteem. They developed a negative acceptance of themselves as well as a lack of a positive inner voice. This 70% number is significantly lower since I believe that more individuals battle with that mental chatter. In this ep…

1
Building Your Home 9:11

11M ago9:11

9:11

In this episode, Christina Khater explores the topic of "Building Your Home" within yourself and the importance of self-empowerment over seeking validation from others.She shines a spotlight on the fact that successful relationships require more than just love. She highlights the incremental role of effective communication, mutual respect, shared v…

1
191. Unbroken with Dr. MaryCatherine McDonald 35:17

1y ago35:17

35:17

Discussions about trauma are everywhere. That's because almost everyone has gone through a traumatic event at some point. Everyone deals with it and reacts to it differently. Yet what unites us is the idea that trauma results in dysfunction in how we respond to it. and the fact that the trauma response is a sign of strength, not weakness. In this e…

1
Loved or Respected? 5:46

1y ago5:46

5:46

In the second episode, Christina Khater will be talking about borders. She will walk us through the rewarding journey of setting boundaries with oneself as part of self-care and personal growth.بقلم Kristies Lab

1
190. 5 Lessons about Relationships From 16+ Years of Couples Work 12:12

1y ago12:12

12:12

Ever feel like your relationship is harder than it’s suppose to be? That no matter how hard your try it feels like you just can’t make it work? You could be missing one of the lessons I’m sharing with you after 16+ years of working with couples. In this episode we’re going to take on the 5 lessons. It can be overwhelming to be in a relationship. Bu…

1
Leading with mistakes 2:20

1y ago2:20

2:20

In the first episode of Kristies Talk, Christina Khater will talk about things we whisper about when we experience: "mistakes". She will speak about the power of resilience and optimism in transforming mistakes and failures into a turning point towards real opportunities of growth and progression.بقلم Kristies Lab

1
Kristies Talk 0:47

1y ago0:47

0:47

In this motivational podcast series fully powered by KristiesLab, Christina Khater and her team will take you beyond the lines on self-improvement strategies, the puzzle of motivation, leadership and the journey to self discovery. She and her team will share practical secrets of their entrepreneurial journey, life lessons and setbacks. They will be…

1
189. How To Be A Better Communicator In Relationships 13:02

1y ago13:02

13:02

How can you communicate more effectively in your relationships? Start by accepting that you have no control over anyone else. You only have control over yourself, and that means being fully and authentically responsible for how you communicate. Your feelings, thoughts, beliefs, behaviors, and experiences effect how you show up in your relationships…

1
188. 5 Easy Tips To Stay Accountable With Your Goals 16:23

1+ y ago16:23

16:23

Achieving your goals doesn't always require hard work, determination, or willpower.What's more important is your process or steps to complete the goal. Although you have had willpower in the past, did you achieve your goal? You've put a lot of effort into it and worked really hard on it, but did you achieve your goals? Did having determination make…

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187. How To Stop Overthinking From Ruining Your Progress 18:14

1+ y ago18:14

18:14

Do you ever get so lost in overthinking that you can't focus or make good decisions? Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could happen to your children?These are areas that do deserve attention especially when problems need solving, but …

1
186. Myths about Sexual Desire and Arousal to Stop Believing 12:22

1+ y ago12:22

12:22

Sexual desire, arousal, and differences in desire happen, especially through changes in our life experiences. Dealing with these issues can cause shame, embarrassment, and anxiety. The messages we've received through the years contribute to our self-talk, especially when it comes to our sexual selves. We begin to believe that something is wrong wit…

1
185. Why We Have To Uphold Boundaries In Relationships? 11:58

1+ y ago11:58

11:58

Why We Have To Uphold Boundaries In Relationships? What are boundaries in relationships? How do you uphold your boundaries? What happens when your boundaries aren't respected? In this episode, Dr. Kristie shares examples of boundaries in relationships. It may sound simple, but there are three steps involved in creating healthy boundaries. Without t…

1
184. Rewriting Your Sexual Template 17:27

1+ y ago17:27

17:27

How's the foundation of your sexual self? What were the messages about sex and your body that you were told growing up as a child? What were the messages about sex and your body that you were told growing up as a teen? What were the messages about sex and your body that you were told growing up as a young adult? Is your sexual template affecting yo…

1
183. 12 Types of Intimacy Part 2 13:19

1+ y ago13:19

13:19

If you're in a relationship, or, single, ask yourself the following: How do I define intimacy?What are my intimacy wants, needs, and desires?Which ones are important to my partner (or future partner)?Which do I need to prioritize for my current (or future) relationship? In this episode with Dr. Kristie will take you through the final 6 of the 12 ty…

1
182. 12 Types of Intimacy Part 1 18:22

1+ y ago18:22

18:22

When you consider the various types of intimacy, which types of connection do you prefer in your relationships? Are we changing alongside with a relationship? Or are we changing opposite of the relationship? If you're single, think about which ones are top priorities for you as you look for a partner in the future. In this episode, Dr. Kristie will…

1
181. 5 Surprising Ways Anxiety Shows Up In Your Relationships 15:02

1+ y ago15:02

15:02

Is your anxiety affecting your relationship, or do you have worries that prevent you from dating or pursuing relationships? Do you experience increased anxiety around sexual intimacy? Do you rely heavily on your partner to reassure you or calm anxious thoughts? Do you avoid serious conversations with your partner because you are afraid of conflict?…

1
180. Why focusing on Yourself isn't Selfish 12:39

1+ y ago12:39

12:39

Have you ever heard or thought that taking care of yourself means you're a selfish person? If you take time for yourself, set boundaries, or put yourself as the priority then you are selfish. In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn't selfish. When you take care…

1
179. 3 Simple Tweaks To Prove You're Good Enough 21:52

1+ y ago21:52

21:52

If you want to change the feelings of not being good enough or worthy enough, being lost or alone, and generally feeling very down about yourself? Today’s episode Dr. Kristie Talks about the 3 simple tweaks to prove that you're good enough. Covered in this episode: ➡ What if I told you there were three things you could do today with just a little b…

1
178. Are You Living In Your Values? 11:50

1+ y ago11:50

11:50

Are you living in your values? If you stop and consider it, everything you do is always influenced by your values. Most of us need a wake-up call to return to what we value as a person. Instead of being stuck and living into other people's values and might be struggling to live what we truly value. In today's episode Dr. Kristie talks about what yo…

1
177. Love, Ambition, and The Show Girl with Nicola Harrison 24:08

1+ y ago24:08

24:08

Our Guest Nicola Harrison is the author of two historical fiction novels, Montauk and The Show Girl (August 10, 2021). Born and raised in England, she moved with her family to Southern California when she was 14. She is a graduate of UCLA and received her MFA from Stony Brook. Prior to writing novels she worked as a fashion journalist in New York C…

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176. Which Role Are You Playing In Your Relationships? 19:28

1+ y ago19:28

19:28

Have you ever thought about how you show up specifically in your relationships? Dr. Kristie talks about these three roles as they relate to a few key areas of your life, including self-care, boundaries, communication, conflict, and sex and intimacy. Stick around until the end, and learn more about these three roles if you want to have a healthy rel…

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