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The RUMPette 12 - CALM THE F*CK DOWN!
Manage episode 436766557 series 2796580
المحتوى المقدم من Gwen Watson and Kate White, Gwen Watson, and Kate White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gwen Watson and Kate White, Gwen Watson, and Kate White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this incy-wincy-sode, Gwen & Kate chat about the curse of too much movie choice and the joy of watching an old fave, Gwen gets Jack White & Jack Black mixed up AGAIN and Kate shuffles the deck of RUMP guest Melissa Romano's nervous system reset cards and walks us through some fun exercises to get back into rest & digest, which Gwen tries live. Plus listener shout outs & feedback.
Do you want your own deck? Check it out here: Melissa Romano, Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls
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